Blue & Green Lloyd Athletic Club Logo - Horizontal
we are hiring!
personal trainers

Lloyd Athletic Club Blog

Why Beginners Benefit from Working with a Personal Trainer at the Gym

For beginners, working with a personal trainer one-on-one at the gym provides an invaluable advantage. From personalized guidance and proper technique to goal setting and motivation, the expertise and support of a personal trainer can kick-start your fitness journey with confidence and ensure you make the most of your workouts. Embrace the opportunity to work closely with a knowledgeable professional who can guide you towards a healthier, fitter, and more empowered version of yourself.

Read More »
Stress relieving gym tricks like yoga

Gym-Ready Stress Reduction Techniques: Unwind and Rejuvenate with Your Workout

he gym is not just a place for physical transformation but also a sanctuary for stress reduction. Incorporating stress reduction techniques into your gym routine can help you unwind, rejuvenate, and find a sense of calm amidst the daily pressures of life. Whether it’s mindful cardio, yoga, meditation, or group classes, the gym offers a variety of equipment and exercises to cater to your stress reduction needs. Embrace these techniques and create a harmonious balance between physical fitness and mental well-being.

Read More »
Fit man holding two plates of vegetables

The Powerful Duo: Working Out and Eating Healthy for Optimal Fitness

In the pursuit of fitness and well-being, the powerful combination of working out and eating healthy cannot be overstated. They are the dynamic duo that helps you reach your goals, whether it’s improving athletic performance, managing weight, or enhancing overall health. So, lace up your sneakers, fuel your body with nutritious foods, and experience the transformative synergy of exercise and nutrition in your fitness journey.

Read More »
v

How to choose the right personal trainer?

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc. Etiam pharetra, erat sed fermentum feugiat, velit mauris egestas quam, ut aliquam massa nisl quis neque. Suspendisse in orci enim. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiac cumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio.

Read More »
Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Interested in Personal Training? Get your First Session Free!

  • You do NOT need to be a member or become a member - but we offer some great options if you want to become one!
  • Texting guarantees fastest response.
  • Do you have any obstacles to your success?
  • **PLEASE NOTE: This is not a HIPAA secure form. Please do not share detailed medical information.
  • This field is for validation purposes and should be left unchanged.

GET A FREE ONE-DAY PASS

Must be local resident and first time visitor to be eligible for free day pass. Pole Dance Studio or Pole Dancing Classes are not included.
Skip to content