Blue & Green Lloyd Athletic Club Logo - Horizontal
we are hiring!
personal trainers

Lloyd Athletic Club Blog

Small Group Training at Lloyd Athletic Club

It’s Not a Class & It’s a great way to work out with a Personal Trainer!

Group training offers an incredible opportunity to experience the power of together. From the camaraderie and support to the cost-effectiveness and increased motivation, working out in a group setting elevates your fitness journey to new heights. Embrace the positive energy, make new friends, and unleash your potential as you sweat, laugh, and grow together towards your fitness goals.

Read More »

Why Beginners Benefit from Working with a Personal Trainer at the Gym

For beginners, working with a personal trainer one-on-one at the gym provides an invaluable advantage. From personalized guidance and proper technique to goal setting and motivation, the expertise and support of a personal trainer can kick-start your fitness journey with confidence and ensure you make the most of your workouts. Embrace the opportunity to work closely with a knowledgeable professional who can guide you towards a healthier, fitter, and more empowered version of yourself.

Read More »
Stress relieving gym tricks like yoga

Gym-Ready Stress Reduction Techniques: Unwind and Rejuvenate with Your Workout

he gym is not just a place for physical transformation but also a sanctuary for stress reduction. Incorporating stress reduction techniques into your gym routine can help you unwind, rejuvenate, and find a sense of calm amidst the daily pressures of life. Whether it’s mindful cardio, yoga, meditation, or group classes, the gym offers a variety of equipment and exercises to cater to your stress reduction needs. Embrace these techniques and create a harmonious balance between physical fitness and mental well-being.

Read More »
Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.
Pole Dancing
Pole Dancing

Interested in Personal Training? Get your First Session Free!

  • You do NOT need to be a member or become a member - but we offer some great options if you want to become one!
  • Texting guarantees fastest response.
  • Do you have any obstacles to your success?
  • **PLEASE NOTE: This is not a HIPAA secure form. Please do not share detailed medical information.
  • This field is for validation purposes and should be left unchanged.


Must be local resident and first time visitor to be eligible for free day pass.
Skip to content