Blue & Green Lloyd Athletic Club Logo - Horizontal
we are hiring!
personal trainers

Weight Training & Personal Training Resources

Do you have a favorite resources you go to over and over again? Why not share it with us. Send us an email at and in the subject line, ‘Fitness Resource’. 

We recommend that whenever starting an exercise routine, that you speak to your doctor. Please note that these resources are provided as loose guides, and we do not endorse them as official routines. We encourage you to use them as supplementary tools for your fitness journey, but please do not consider them as gospel. Our intention is to offer diverse resources to support your goals, but ultimately, individual needs and preferences vary. It’s important to consult with a qualified fitness professional or healthcare provider before implementing any new routine to ensure it aligns with your specific needs and goals.




We Make it Easy

Get our App!

Check-in, right from your phone! Control the television audio, access our class schdule, track your workouts & join a fitness challenge!

Once you have the App downloaded & installed, follow these steps to use the App.

Download the app :

Use our App!

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.

Pilates-Stretch at 12pm with Lucy is cancelled on 5/24

Pilates-Stretch at 12pm with Lucy is cancelled on 5/24

Interested in Personal Training? Get your First Session Free!

  • You do NOT need to be a member or become a member - but we offer some great options if you want to become one!
  • Texting guarantees fastest response.
  • Do you have any obstacles to your success?
  • **PLEASE NOTE: This is not a HIPAA secure form. Please do not share detailed medical information.
  • This field is for validation purposes and should be left unchanged.


Must be local resident and first time visitor to be eligible for free day pass. Pole Dance Studio or Pole Dancing Classes are not included.
Skip to content