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Weight Training & Personal Training Resources

Do you have a favorite resources you go to over and over again? Why not share it with us. Send us an email at mebership@lloydathleticclub.com and in the subject line, ‘Fitness Resource’. 

We recommend that whenever starting an exercise routine, that you speak to your doctor. Please note that these resources are provided as loose guides, and we do not endorse them as official routines. We encourage you to use them as supplementary tools for your fitness journey, but please do not consider them as gospel. Our intention is to offer diverse resources to support your goals, but ultimately, individual needs and preferences vary. It’s important to consult with a qualified fitness professional or healthcare provider before implementing any new routine to ensure it aligns with your specific needs and goals.

LAC DOWNLOADS

Books

  • The New Rules of Lifting: Six Basic Moves for Maximum Muscle
  • Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
  • The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
  • Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
  • Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Podcasts

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Established in 1978, Lloyd Athletic Club remains Portland’s leading, locally owned and managed health and wellness facility.

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