Class Calendar

SMALL GROUP PERSONAL TRAINING

STUDIO 1

STUDIO 2

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 7:00 am		Hatha/lyengar Yoga 6:00 am 7:00 am Jennifer Hatha/lyengar YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. *Fee class, 1st one free
7:00 am - 8:00 am		Morning Yoga Flow 7:15 am 8:15 am Jane Morning Yoga FlowBegin the day with a flow of Vinyasa sun salutations, Hatha yoga alignment poses and breath work. All levels welcome Max Training (Fee Class) 7:30 am 8:30 am Michael Max Training (Fee Class)Group personal training with fun, functional, and practical exercise. Full body, high intensity exercise in a group environment but designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Regina Brooks for more information.		Morning Yoga Flow 7:15 am 8:15 am Jane Morning Yoga FlowBegin the day with a flow of Vinyasa sun salutations, Hatha yoga alignment poses and breath work. All levels welcome Max Training (Fee Class) 7:30 am 8:30 am Michael Max Training (Fee Class)Group personal training with fun, functional, and practical exercise. Full body, high intensity exercise in a group environment but designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Regina Brooks for more information.
8:00 am - 9:00 am	Senior Fit 8:50 am 9:50 am Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Cycling 9:30 am 10:30 am Cycling Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.		Senior Fit 8:50 am 9:50 am Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Cycling 9:30 am 10:30 am Dawn CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.		Senior Fit 8:50 am 9:50 am Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Cycling 9:30 am 10:30 am Dawn CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.
9:00 am - 10:00 am						Small Group Personal Training 9:00 am 10:00 am Khino & Nick
10:00 am - 11:00 am		Senior Strength & Conditioning 10:00 am 10:50 am Andreé Senior Strength & ConditioningGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout. Therapeutic Yoga & Pilates 10:00 am 11:00 am Marcus Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction.		Senior Strength & Conditioning 10:00 am 10:50 am Andreé Senior Strength & ConditioningGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout. Therapeutic Yoga & Pilates 10:00 am 11:00 am Jordan Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction.			Boot Camp (Fee Class) 10:00 am 11:00 am Sue Boot Camp (Fee Class)Cardio, strength and flexibility in a fun supportive setting; everyone works at his/her own level of intensity. Cost is $100 for 10 classes. Contact the instructor, Sue Ritchey, at rsritchey@comcast.net or 503.793.1179 for more info and to enroll.
11:00 am - 12:00 pm	Pilates Mat 11:15 am 12:00 pm Lucy Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided. Small Group Personal Training 11:30 am 1:00 pm Carmen Cardioboxing 12:15 pm 1:00 am Regina Line Dance Practice 12:30 pm 1:00 am Joyce Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!	Tai Chi: Moving for Better Balance 11:15 am 12:00 pm Steve Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques. The Lift 11:15 am 12:00 pm Regina The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.	Pilates Mat 11:15 am 12:00 pm Jennie Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided. Small Group Personal Training 11:30 am 1:00 pm Carmen Hip Hop 12:15 pm 1:00 am Regina Hip HopDance your way to better fitness with this youthful, high- energy cardio class using the hottest R&B, pop and Hip Hop music. It emphasizes body movement and rhythm. Line Dance Practice 12:30 pm 1:00 am Joyce Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!	Tai Chi: Moving for Better Balance 11:15 am 12:00 pm Steve Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques. The Lift 11:15 am 12:00 pm Regina The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.	Pilates Mat 11:15 am 12:00 pm Lucy Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.	Hatha Yoga 11:15 am 12:15 pm Barbara Hatha YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. Fee class, 1st one free
12:00 pm - 1:00 pm		Tabata 12:15 pm 12:45 pm Regina		Tabata 12:15 pm 12:45 pm Lori	Cardioboxing 12:15 pm 1:00 am Regina Line Dance Practice 12:30 pm 1:00 am Joyce Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
1:00 pm - 2:00 pm	Line Dancing 1:05 pm 2:00 pm Joyce Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!	Senior Fit 1:00 pm 2:50 pm Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Zumba“ Gold endorsed by Silver&Fit 2:00 pm 2:45 pm Danny Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!”	Line Dancing 1:05 pm 2:00 pm Joyce Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!	Senior Fit 1:00 pm 1:50 pm Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.	Line Dancing 1:05 pm 2:00 pm Joyce Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
2:00 pm - 3:00 pm	Senior Yoga 2:15 pm 3:00 pm Marcus Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.		Senior Yoga 2:15 pm 3:00 pm Justin Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.	Zumba“ Gold endorsed by Silver&Fit 2:00 pm 2:45 pm Jennifer Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!”	Senior Yoga 2:15 pm 3:00 pm Justin Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
4:00 pm - 5:00 pm	P.E.X. - (Power Extreme Training Boot Camp) 4:30 pm 5:15 pm Regina P.E.X. - (Power Extreme Training Boot Camp)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people. Cardioboxing 5:30 pm 6:30 pm Regina Cycling 6:30 pm 7:30 pm Regina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.	Zumba 4:30 pm 5:20 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!” Small Group Personal Training 5:00 pm 7:00 pm Khino Cycling 5:30 pm 6:30 pm Reoina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. The Lift 5:30 pm 6:30 pm Andre The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.	P.E.X. - (Power Extreme Training Boot Camp) 4:30 pm 5:15 pm Regina P.E.X. - (Power Extreme Training Boot Camp)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people. Zumba 5:30 pm 6:30 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”	Zumba 4:30 pm 5:20 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!” Cycling 4:30 pm 5:30 pm Reaina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. Small Group Personal Training 5:00 pm 7:00 pm Khino The Lift 5:30 pm 6:30 pm Regina The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.	P.E.X. - (Power Extreme Training Boot Camp) 4:30 pm 5:15 pm Regina P.E.X. - (Power Extreme Training Boot Camp)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Senior Fit
8:50 am - 9:50 am
Cycling
9:30 am - 10:30 am
Senior Cardio & Strength
10:00 am - 10:50 am
Pilates Mat
11:15 am - 12:00 pm
Small Group Personal Training
11:30 am - 1:00 pm
Cardioboxing
12:15 pm - 1:00 am
Line Dance Practice
12:30 pm - 1:00 am
Line Dancing
1:05 pm - 2:00 pm
Senior Yoga
2:15 pm - 3:00 pm
P.E.X. - (Power Extreme Training Boot Camp)
4:30 pm - 5:15 pm
Cardioboxing
5:30 pm - 6:30 pm
Cycling
6:30 pm - 7:30 pm

Tuesday

Hatha/lyengar Yoga
6:00 am - 7:00 am
Morning Yoga Flow
7:15 am - 8:15 am
Max Training (Fee Class)
7:30 am - 8:30 am
Senior Strength & Conditioning
10:00 am - 10:50 am
Therapeutic Yoga & Pilates
10:00 am - 11:00 am
Tai Chi: Moving for Better Balance
11:15 am - 12:00 pm
The Lift
11:15 am - 12:00 pm
Tabata
12:15 pm - 12:45 pm
Senior Fit
1:00 pm - 2:50 pm
Zumba“ Gold endorsed by Silver&Fit
2:00 pm - 2:45 pm
Zumba
4:30 pm - 5:20 pm
Small Group Personal Training
5:00 pm - 7:00 pm
Cycling
5:30 pm - 6:30 pm
The Lift
5:30 pm - 6:30 pm

Wednesday

Senior Fit
8:50 am - 9:50 am
Cycling
9:30 am - 10:30 am
Senior Cardio & Strength
10:00 am - 10:50 am
Pilates Mat
11:15 am - 12:00 pm
Small Group Personal Training
11:30 am - 1:00 pm
Hip Hop
12:15 pm - 1:00 am
Line Dance Practice
12:30 pm - 1:00 am
Line Dancing
1:05 pm - 2:00 pm
Senior Yoga
2:15 pm - 3:00 pm
P.E.X. - (Power Extreme Training Boot Camp)
4:30 pm - 5:15 pm
Zumba
5:30 pm - 6:30 pm

Thursday

Morning Yoga Flow
7:15 am - 8:15 am
Max Training (Fee Class)
7:30 am - 8:30 am
Senior Strength & Conditioning
10:00 am - 10:50 am
Therapeutic Yoga & Pilates
10:00 am - 11:00 am
Tai Chi: Moving for Better Balance
11:15 am - 12:00 pm
The Lift
11:15 am - 12:00 pm
Tabata
12:15 pm - 12:45 pm
Senior Fit
1:00 pm - 1:50 pm
Zumba“ Gold endorsed by Silver&Fit
2:00 pm - 2:45 pm
Zumba
4:30 pm - 5:20 pm
Cycling
4:30 pm - 5:30 pm
Small Group Personal Training
5:00 pm - 7:00 pm
The Lift
5:30 pm - 6:30 pm

Friday

Senior Fit
8:50 am - 9:50 am
Cycling
9:30 am - 10:30 am
Senior Cardio & Strength
10:00 am - 10:50 am
Pilates Mat
11:15 am - 12:00 pm
Cardioboxing
12:15 pm - 1:00 am
Line Dance Practice
12:30 pm - 1:00 am
Line Dancing
1:05 pm - 2:00 pm
Senior Yoga
2:15 pm - 3:00 pm
P.E.X. - (Power Extreme Training Boot Camp)
4:30 pm - 5:15 pm

Saturday

Small Group Personal Training
9:00 am - 10:00 am
Hatha Yoga
11:15 am - 12:15 pm

Sunday

Boot Camp (Fee Class)
10:00 am - 11:00 am

No events available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am - 8:00 am		Morning Yoga Flow 7:15 am 8:15 am Jane Morning Yoga FlowBegin the day with a flow of Vinyasa sun salutations, Hatha yoga alignment poses and breath work. All levels welcome		Morning Yoga Flow 7:15 am 8:15 am Jane Morning Yoga FlowBegin the day with a flow of Vinyasa sun salutations, Hatha yoga alignment poses and breath work. All levels welcome
8:00 am - 9:00 am

Tuesday

Morning Yoga Flow
7:15 am - 8:15 am

Thursday

Morning Yoga Flow
7:15 am - 8:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday
8:00 am - 9:00 am	Senior Fit 8:50 am 9:50 am Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.		Senior Fit 8:50 am 9:50 am Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.		Senior Fit 8:50 am 9:50 am Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.
9:00 am - 10:00 am
1:00 pm - 2:00 pm		Senior Fit 1:00 pm 2:50 pm Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.		Senior Fit 1:00 pm 1:50 pm Justin Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.
2:00 pm - 3:00 pm

Monday

Senior Fit
8:50 am - 9:50 am

Tuesday

Senior Fit
1:00 pm - 2:50 pm

Wednesday

Senior Fit
8:50 am - 9:50 am

Thursday

Senior Fit
1:00 pm - 1:50 pm

Friday

Senior Fit
8:50 am - 9:50 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am - 8:00 am		Max Training (Fee Class) 7:30 am 8:30 am Michael Max Training (Fee Class)Group personal training with fun, functional, and practical exercise. Full body, high intensity exercise in a group environment but designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Regina Brooks for more information.		Max Training (Fee Class) 7:30 am 8:30 am Michael Max Training (Fee Class)Group personal training with fun, functional, and practical exercise. Full body, high intensity exercise in a group environment but designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Regina Brooks for more information.
8:00 am - 9:00 am

Tuesday

Max Training (Fee Class)
7:30 am - 8:30 am

Thursday

Max Training (Fee Class)
7:30 am - 8:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am - 11:00 am	Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.		Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.		Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am - 12:00 pm						Hatha Yoga 11:15 am 12:15 pm Barbara Hatha YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. Fee class, 1st one free
12:00 pm - 1:00 pm

Saturday

Hatha Yoga
11:15 am - 12:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am - 11:00 am		Senior Strength & Conditioning 10:00 am 10:50 am Andreé Senior Strength & ConditioningGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout.		Senior Strength & Conditioning 10:00 am 10:50 am Andreé Senior Strength & ConditioningGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout.

Tuesday

Senior Strength & Conditioning
10:00 am - 10:50 am

Thursday

Senior Strength & Conditioning
10:00 am - 10:50 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am - 12:00 pm	Pilates Mat 11:15 am 12:00 pm Lucy Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.		Pilates Mat 11:15 am 12:00 pm Jennie Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.		Pilates Mat 11:15 am 12:00 pm Lucy Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.

Monday

Pilates Mat
11:15 am - 12:00 pm

Wednesday

Pilates Mat
11:15 am - 12:00 pm

Friday

Pilates Mat
11:15 am - 12:00 pm

	Tuesday	Thursday
11:00 am - 12:00 pm	The Lift 11:15 am 12:00 pm Regina The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.	The Lift 11:15 am 12:00 pm Regina The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.
5:00 pm - 6:00 pm	The Lift 5:30 pm 6:30 pm Andre The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.	The Lift 5:30 pm 6:30 pm Regina The Lift45 or 60 minute group class with resistance training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.
6:00 pm - 7:00 pm

Tuesday

The Lift
11:15 am - 12:00 pm
The Lift
5:30 pm - 6:30 pm

Thursday

The Lift
11:15 am - 12:00 pm
The Lift
5:30 pm - 6:30 pm

	Monday	Friday
12:00 pm - 1:00 pm	Cardioboxing 12:15 pm 1:00 am Regina	Cardioboxing 12:15 pm 1:00 am Regina
5:00 pm - 6:00 pm	Cardioboxing 5:30 pm 6:30 pm Regina
6:00 pm - 7:00 pm	Cardioboxing 5:30 pm 6:30 pm Regina

Monday

Cardioboxing
12:15 pm - 1:00 am
Cardioboxing
5:30 pm - 6:30 pm

Friday

Cardioboxing
12:15 pm - 1:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm - 1:00 pm		Tabata 12:15 pm 12:45 pm Regina		Tabata 12:15 pm 12:45 pm Lori

Tuesday

Tabata
12:15 pm - 12:45 pm

Thursday

Tabata
12:15 pm - 12:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Wednesday

Hip Hop
12:15 pm - 1:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:00 pm - 2:00 pm	Line Dancing 1:05 pm 2:00 pm Joyce Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!		Line Dancing 1:05 pm 2:00 pm Joyce Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!		Line Dancing 1:05 pm 2:00 pm Joyce Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!

Monday

Line Dancing
1:05 pm - 2:00 pm

Wednesday

Line Dancing
1:05 pm - 2:00 pm

Friday

Line Dancing
1:05 pm - 2:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2:00 pm - 3:00 pm	Senior Yoga 2:15 pm 3:00 pm Marcus Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.		Senior Yoga 2:15 pm 3:00 pm Justin Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.		Senior Yoga 2:15 pm 3:00 pm Justin Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Monday

Senior Yoga
2:15 pm - 3:00 pm

Wednesday

Senior Yoga
2:15 pm - 3:00 pm

Friday

Senior Yoga
2:15 pm - 3:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2:00 pm - 3:00 pm		Zumba“ Gold endorsed by Silver&Fit 2:00 pm 2:45 pm Danny Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!”		Zumba“ Gold endorsed by Silver&Fit 2:00 pm 2:45 pm Jennifer Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!”

Tuesday

Zumba“ Gold endorsed by Silver&Fit
2:00 pm - 2:45 pm

Thursday

Zumba“ Gold endorsed by Silver&Fit
2:00 pm - 2:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 pm - 5:00 pm	P.E.X. - (Power Extreme Training Boot Camp) 4:30 pm 5:15 pm Regina P.E.X. - (Power Extreme Training Boot Camp)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.		P.E.X. - (Power Extreme Training Boot Camp) 4:30 pm 5:15 pm Regina P.E.X. - (Power Extreme Training Boot Camp)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.		P.E.X. - (Power Extreme Training Boot Camp) 4:30 pm 5:15 pm Regina P.E.X. - (Power Extreme Training Boot Camp)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.
5:00 pm - 6:00 pm

Monday

P.E.X. - (Power Extreme Training Boot Camp)
4:30 pm - 5:15 pm

Wednesday

P.E.X. - (Power Extreme Training Boot Camp)
4:30 pm - 5:15 pm

Friday

P.E.X. - (Power Extreme Training Boot Camp)
4:30 pm - 5:15 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am - 11:00 am							Boot Camp (Fee Class) 10:00 am 11:00 am Sue Boot Camp (Fee Class)Cardio, strength and flexibility in a fun supportive setting; everyone works at his/her own level of intensity. Cost is $100 for 10 classes. Contact the instructor, Sue Ritchey, at rsritchey@comcast.net or 503.793.1179 for more info and to enroll.

Sunday

Boot Camp (Fee Class)
10:00 am - 11:00 am

	Tuesday	Wednesday	Thursday
4:00 pm - 5:00 pm	Zumba 4:30 pm 5:20 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”		Zumba 4:30 pm 5:20 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”
5:00 pm - 6:00 pm		Zumba 5:30 pm 6:30 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”
6:00 pm - 7:00 pm

Tuesday

Zumba
4:30 pm - 5:20 pm

Wednesday

Zumba
5:30 pm - 6:30 pm

Thursday

Zumba
4:30 pm - 5:20 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
9:00 am - 10:00 am	Cycling 9:30 am 10:30 am Cycling		Cycling 9:30 am 10:30 am Dawn CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.		Cycling 9:30 am 10:30 am Dawn CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.
10:00 am - 11:00 am	Cycling 9:30 am 10:30 am Cycling
4:00 pm - 5:00 pm				Cycling 4:30 pm 5:30 pm Reaina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.
5:00 pm - 6:00 pm		Cycling 5:30 pm 6:30 pm Reoina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.
6:00 pm - 7:00 pm	Cycling 6:30 pm 7:30 pm Regina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.
7:00 pm - 8:00 pm

Monday

Cycling
9:30 am - 10:30 am
Cycling
6:30 pm - 7:30 pm

Tuesday

Cycling
5:30 pm - 6:30 pm

Wednesday

Cycling
9:30 am - 10:30 am

Thursday

Cycling
4:30 pm - 5:30 pm

Friday

Cycling
9:30 am - 10:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am - 7:00 am		Hatha/lyengar Yoga 6:00 am 7:00 am Jennifer Hatha/lyengar YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. *Fee class, 1st one free

Tuesday

Hatha/lyengar Yoga
6:00 am - 7:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

Monday

Line Dance Practice
12:30 pm - 1:00 am

Wednesday

Line Dance Practice
12:30 pm - 1:00 am

Friday

Line Dance Practice
12:30 pm - 1:00 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
9:00 am - 10:00 am					Small Group Personal Training 9:00 am 10:00 am Khino & Nick
11:00 am - 12:00 pm	Small Group Personal Training 11:30 am 1:00 pm Carmen		Small Group Personal Training 11:30 am 1:00 pm Carmen
12:00 pm - 1:00 pm	Small Group Personal Training 11:30 am 1:00 pm Carmen		Small Group Personal Training 11:30 am 1:00 pm Carmen
5:00 pm - 6:00 pm		Small Group Personal Training 5:00 pm 7:00 pm Khino		Small Group Personal Training 5:00 pm 7:00 pm Khino
6:00 pm - 7:00 pm		Small Group Personal Training 5:00 pm 7:00 pm Khino		Small Group Personal Training 5:00 pm 7:00 pm Khino

Monday

Small Group Personal Training
11:30 am - 1:00 pm

Tuesday

Small Group Personal Training
5:00 pm - 7:00 pm

Wednesday

Small Group Personal Training
11:30 am - 1:00 pm

Thursday

Small Group Personal Training
5:00 pm - 7:00 pm

Saturday

Small Group Personal Training
9:00 am - 10:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am - 11:00 am		Therapeutic Yoga & Pilates 10:00 am 11:00 am Marcus Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction.		Therapeutic Yoga & Pilates 10:00 am 11:00 am Jordan Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction.

Tuesday

Therapeutic Yoga & Pilates
10:00 am - 11:00 am

Thursday

Therapeutic Yoga & Pilates
10:00 am - 11:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am - 12:00 pm		Tai Chi: Moving for Better Balance 11:15 am 12:00 pm Steve Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques.		Tai Chi: Moving for Better Balance 11:15 am 12:00 pm Steve Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques.

Tuesday

Tai Chi: Moving for Better Balance
11:15 am - 12:00 pm

Thursday

Tai Chi: Moving for Better Balance
11:15 am - 12:00 pm

No events available!