SMALL GROUP PERSONAL TRAINING
STUDIO 1
STUDIO 2
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 am - 6:30 am | Hatha/Iyengar YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration.
*Fee class, 1st one free | ||||||
| 6:30 am - 7:00 am | |||||||
| 7:00 am - 7:30 am | EssentricsEssentrics is a completely original workout for people of all ages that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Routines rotate every six weeks. | ||||||
| 7:30 am - 8:00 am | Max Training (Group Training)Group personal training for active seniors with fun, functional, and practical exercise. Full body, moderate intensity exercise in a group environment designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Nathan Tyler for more information. | Max Training (Group Training)Group personal training for active seniors with fun, functional, and practical exercise. Full body, moderate intensity exercise in a group environment designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Nathan Tyler for more information. | |||||
| 8:00 am - 8:30 am | Balance Training (Group Training)With almost 22 years of experience at LAC, Michael White will help you build balance and confidence through exercises that focus on increasing balance and mobility. Each training session is 1/2 hour. To find out more about this Group Training contact Michael White or Nathan Tyler. | Balance Training (Group Training) 8:00 am 8:30 am Studio 1 Balance Training (Group Training)With almost 22 years of experience at LAC, Michael White will help you build balance and confidence through exercises that focus on increasing balance and mobility. Each training session is 1/2 hour. To find out more about this Group Training contact Michael White or Nathan Tyler. | |||||
| 8:30 am - 9:00 am | |||||||
| 9:00 am - 9:30 am | Boomers & Better 9:00 am 9:50 am Justin Boomers & BetterAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation. | Boomers & Better 9:00 am 9:50 am Justin Boomers & BetterAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Cycling 9:30 am 10:30 am Dawn CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation. | Boomers & Better 9:00 am 9:50 am Justin Boomers & BetterAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. Cycling 9:30 am 10:30 am Dawn CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. Senior Cardio & Strength 10:00 am 10:50 am Lori Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation. | ||||
| 9:30 am - 10:00 am | |||||||
| 10:00 am - 10:30 am | U-Vigorate 10:00 am 10:50 am Andrée U-VigorateGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout. Therapeutic Yoga & Pilates 10:00 am 11:00 am Marcus Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction. | U-Vigorate 10:00 am 10:50 am Andrée U-VigorateGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout. Therapeutic Yoga & Pilates 10:00 am 11:00 am Jordan Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction. | Boot Camp (Fee Class)Cardio, strength and flexibility in a fun supportive setting; everyone works at his/her own level of intensity. Cost is $100 for 10 classes. Contact the instructor, Sue Ritchey, at rsritchey@comcast.net or 503.793.1179 for more info and to enroll. | ||||
| 10:30 am - 11:00 am | |||||||
| 11:00 am - 11:30 am | Pilates Mat 11:15 am 12:00 pm Lucy Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided. Line Dance Practice 12:30 pm 1:00 am Joyce Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome! | Tai Chi: Moving for Better Balance 11:15 am 12:00 pm Steve Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques. | Pilates Mat 11:15 am 12:00 pm Darcy Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided. Hip Hop 12:15 pm 1:00 am Regina Hip HopDance your way to better fitness with this youthful, high- energy cardio class using the hottest R&B, pop and Hip Hop music. It emphasizes body movement and rhythm. Line Dance Practice 12:30 pm 1:00 am Joyce Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome! | Tai Chi: Moving for Better Balance 11:15 am 12:00 pm Steve Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques. | Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided. | Hatha YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. Fee class, 1st one free | |
| 11:30 am - 12:00 pm | |||||||
| 12:00 pm - 12:30 pm | |||||||
| 12:30 pm - 1:00 pm | Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome! | ||||||
| 1:00 pm - 1:30 pm | Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome! | Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome! | Boomers & BetterAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support. | Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome! | |||
| 1:30 pm - 2:00 pm | |||||||
| 2:00 pm - 2:30 pm | Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. | Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!” | Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. | Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!” | Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. | ||
| 2:30 pm - 3:00 pm | |||||||
| 4:30 pm - 5:00 pm | Zumba 4:30 pm 5:20 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!” Cycling 4:30 pm 5:30 pm Regina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. | Zumba 4:30 pm 5:20 pm Bruce ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!” Cycling 4:30 pm 5:30 pm Regina CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels. | |||||
| 5:00 pm - 5:30 pm | |||||||
| 5:30 pm - 6:00 pm | P.E.X. Small Group Training 5:30 pm 6:30 pm MAX Room P.E.X. Small Group TrainingA cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people. | P.E.X. Small Group TrainingA cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people. | P.E.X. Small Group TrainingA cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people. | ||||
| 6:00 pm - 6:30 pm | |||||||
| 6:30 pm - 7:00 pm |
Monday
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7:00 am - 8:00 am
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9:00 am - 9:50 am
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9:30 am - 10:30 am
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10:00 am - 10:50 am
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11:15 am - 12:00 pm
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11:30 am - 12:30 pm
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11:30 am - 1:00 pm
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12:15 pm - 1:00 am
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12:30 pm - 1:00 am
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1:05 pm - 2:00 pm
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2:15 pm - 3:00 pm
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5:30 pm - 6:30 pm
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5:30 pm - 6:30 pm
Tuesday
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6:00 am - 7:00 am
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7:30 am - 8:00 am
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9:00 am - 9:50 am
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10:00 am - 10:50 am
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10:00 am - 11:00 am
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11:15 am - 12:00 pm
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11:15 am - 12:00 pm
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12:15 pm - 12:45 pm
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1:00 pm - 1:50 pm
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2:00 pm - 2:45 pm
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4:30 pm - 5:20 pm
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4:30 pm - 5:30 pm
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5:00 pm - 7:00 pm
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5:30 pm - 6:30 pm
Wednesday
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7:00 am - 8:00 am
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8:00 am - 8:30 am
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9:00 am - 9:50 am
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9:30 am - 10:30 am
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10:00 am - 10:50 am
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11:15 am - 12:00 pm
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11:30 am - 1:00 pm
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12:15 pm - 1:00 am
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12:30 pm - 1:00 am
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1:05 pm - 2:00 pm
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2:15 pm - 3:00 pm
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5:30 pm - 6:30 pm
Thursday
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7:30 am - 8:00 am
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9:00 am - 9:50 am
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10:00 am - 10:50 am
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10:00 am - 11:00 am
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11:15 am - 12:00 pm
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11:15 am - 12:00 pm
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12:15 pm - 12:45 pm
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1:00 pm - 1:50 pm
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2:00 pm - 2:45 pm
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4:30 pm - 5:20 pm
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4:30 pm - 5:30 pm
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5:00 pm - 7:00 pm
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5:30 pm - 6:30 pm
Friday
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8:00 am - 8:30 am
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8:00 am - 8:50 am
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9:00 am - 9:50 am
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9:30 am - 10:30 am
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10:00 am - 10:50 am
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11:15 am - 12:00 pm
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12:15 pm - 1:00 am
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12:30 pm - 1:00 am
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1:05 pm - 2:00 pm
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2:15 pm - 3:00 pm
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5:30 pm - 6:30 pm
Saturday
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9:00 am - 10:00 am
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10:00 am - 11:00 am
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11:15 am - 12:15 pm
Sunday
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10:00 am - 11:00 am
No events available!
