2019 New Year Membership Special

Details to Come!

SMALL GROUP PERSONAL TRAINING

STUDIO 1

STUDIO 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am - 7:00 am
Hatha/Iyengar Yoga
6:00 am
7:00 am
Jennifer
Hatha/Iyengar YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. *Fee class, 1st one free
7:00 am - 8:00 am
Morning Yoga Flow
7:15 am
8:15 am
Jane
Morning Yoga FlowBegin the day with a flow of Vinyasa sun salutations, Hatha yoga alignment poses and breath work. All levels welcome

Max Training (Fee Class)
7:30 am
8:30 am
Michael
Max Training (Fee Class)Group personal training with fun, functional, and practical exercise. Full body, high intensity exercise in a group environment but designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Regina Brooks for more information.

Gentle Yoga
8:30 am
9:50 am
Sherri
Morning Yoga Flow
7:15 am
8:15 am
Jane
Morning Yoga FlowBegin the day with a flow of Vinyasa sun salutations, Hatha yoga alignment poses and breath work. All levels welcome

Max Training (Fee Class)
7:30 am
8:30 am
Michael
Max Training (Fee Class)Group personal training with fun, functional, and practical exercise. Full body, high intensity exercise in a group environment but designed to fit your needs. Each session is 1/2 hour. Contact Michael White or Regina Brooks for more information.

Gentle Yoga
8:30 am
9:50 am
Sherri
8:00 am - 9:00 am
Senior Fit
8:50 am
9:50 am
Justin
Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.

Cycling
9:30 am
10:30 am
Cycling

Senior Cardio & Strength
10:00 am
10:50 am
Lori
Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.
Senior Fit
8:50 am
9:50 am
Justin
Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.

Cycling
9:30 am
10:30 am
Dawn
CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.

Senior Cardio & Strength
10:00 am
10:50 am
Lori
Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.
Senior Fit
8:50 am
9:50 am
Justin
Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.

Cycling
9:30 am
10:30 am
Dawn
CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.

Senior Cardio & Strength
10:00 am
10:50 am
Lori
Senior Cardio & StrengthFor seniors who are fit and active looking for a challenge. A low-impact aerobic workout combined with upper and lower body strength exercises, abdominal conditioning, stretching and relaxation.
9:00 am - 10:00 am
Small Group Personal Training
9:00 am
10:00 am
Khino & Nick
10:00 am - 11:00 am
Senior Strength & Conditioning
10:00 am
10:50 am
Andrée
Senior Strength & ConditioningGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout.

Therapeutic Yoga & Pilates
10:00 am
11:00 am
Marcus
Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction.
Senior Strength & Conditioning
10:00 am
10:50 am
Andrée
Senior Strength & ConditioningGeared for the young at heart, this is a low-impact total body-conditioning workout. Strength, conditioning and flexibility are the main focus of the workout.

Therapeutic Yoga & Pilates
10:00 am
11:00 am
Jordan
Therapeutic Yoga & PilatesStrengthen the muscles of your core: the abdominals, back, hips and gluts to help you feel strong and stable. Restore your energy levels with relaxing segments of breathing and guided meditation. Small classes with semi-private instruction.
Pilates
10:00 am
11:00 am
Sarah
Boot Camp (Fee Class)
10:00 am
11:00 am
Sue
Boot Camp (Fee Class)Cardio, strength and flexibility in a fun supportive setting; everyone works at his/her own level of intensity. Cost is $100 for 10 classes. Contact the instructor, Sue Ritchey, at rsritchey@comcast.net or 503.793.1179 for more info and to enroll.
11:00 am - 12:00 pm
Pilates Mat
11:15 am
12:00 pm
Lucy
Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.

Small Group Personal Training
11:30 am
1:00 pm
Carmen

Cardioboxing
12:15 pm
1:00 am
Regina

Line Dance Practice
12:30 pm
1:00 am
Joyce
Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
Tai Chi: Moving for Better Balance
11:15 am
12:00 pm
Steve
Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques.

The Lift
11:15 am
12:00 pm
Regina
The Lift45 or 60 minute group class with  resistance  training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.
Pilates Mat
11:15 am
12:00 pm
Jennie
Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.

Small Group Personal Training
11:30 am
1:00 pm
Carmen

Hip Hop
12:15 pm
1:00 am
Regina
Hip HopDance your way to better fitness with this youthful, high- energy cardio class using the hottest R&B, pop and Hip Hop music. It emphasizes body movement and rhythm.

Line Dance Practice
12:30 pm
1:00 am
Joyce
Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
Tai Chi: Moving for Better Balance
11:15 am
12:00 pm
Steve
Tai Chi: Moving for Better BalanceA healing and energizing class that combines many martial arts movements with energy circulation, breathing, balance and stretching techniques.

The Lift
11:15 am
12:00 pm
Regina
The Lift45 or 60 minute group class with  resistance  training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.
Pilates Mat
11:15 am
12:00 pm
Lucy
Pilates MatPilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing, and body awareness. It delivers simultaneous stretching and strengthening in a non-impact balanced system of body/mind exercise. Mats are provided.
Hatha Yoga
11:15 am
12:15 pm
Barbara
Hatha YogaHatha yoga with lyengar principles. This class focuses on correct body alignment, strength and flexibility; often using props like blocks, blankets and straps for restoration. Fee class, 1st one free
12:00 pm - 1:00 pm
Tabata
12:15 pm
12:45 pm
Regina
Tabata
12:15 pm
12:45 pm
Lori
Cardioboxing
12:15 pm
1:00 am
Regina

Line Dance Practice
12:30 pm
1:00 am
Joyce
Line Dance PracticeLearn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
1:00 pm - 2:00 pm
Line Dancing
1:05 pm
2:00 pm
Joyce
Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
Senior Fit
1:00 pm
2:50 pm
Justin
Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.

Zumba“ Gold endorsed by Silver&Fit
2:00 pm
2:45 pm
Danny
Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!”
Line Dancing
1:05 pm
2:00 pm
Joyce
Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
Senior Fit
1:00 pm
1:50 pm
Justin
Senior FitAerobics and strength conditioning using weights, bands and balls. Enjoy socializing while exercising! Chairs are used for relaxation and support.
Line Dancing
1:05 pm
2:00 pm
Joyce
Line Dancing Learn how to dance the electric slide, waltz, country, and more in this fun class that will surely have you kickin’ up your heels. All levels and all ages welcome!
2:00 pm - 3:00 pm
Senior Yoga
2:15 pm
3:00 pm
Marcus
Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Senior Yoga
2:15 pm
3:00 pm
Justin
Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Zumba“ Gold endorsed by Silver&FitZumba’ Gold is a fun filled, safe and easy to follow Latin dance program created for the active older adult and appropriate for all fitness levels. Rhythms like the Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, Flamenco, Tango, and Rock and Roll are simplified and broken down to emphasize the basics while creating a total body workout that is motivational, inspiring and fun.“Ditch the workout and join the party!”
Senior Yoga
2:15 pm
3:00 pm
Justin
Senior YogaMove your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
4:00 pm - 5:00 pm
Power Extreme Group Fitness Training (P.E.X.)
4:30 pm
5:15 pm
Regina
Power Extreme Group Fitness Training (P.E.X.)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.

Cardioboxing
5:30 pm
6:30 pm
Regina

Cycling
6:30 pm
7:30 pm
Regina
CyclingCycle indoors and put the pedal to the “metal”.  Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.
Zumba
4:30 pm
5:20 pm
Bruce
ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”

Cycling
4:30 pm
5:30 pm
Regina
CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.


The Lift
5:30 pm
6:30 pm
Andrée
The Lift45 or 60 minute group class with  resistance  training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.
Power Extreme Group Fitness Training (P.E.X.)
4:30 pm
5:15 pm
Regina
Power Extreme Group Fitness Training (P.E.X.)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.

Zumba
5:30 pm
6:30 pm
Bruce
ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”
Zumba
4:30 pm
5:20 pm
Bruce
ZumbaThis is a high energy; Latin based dance fitness class that is geared to all ages and athletic abilities. “It is the best party around!”

Cycling
4:30 pm
5:30 pm
Reaina
CyclingCycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.


The Lift
5:30 pm
6:30 pm
Regina
The Lift45 or 60 minute group class with  resistance  training. A simple and practical variety of free weight exercises, coupled with cardiovascular strength exercises to produce results.
Power Extreme Group Fitness Training (P.E.X.)A cardio filled, calorie burning, muscle toning boot camp! Bring your towel to wipe off the sweat and let P.E.X. do the rest! This class is limited to 10 people.
5:00 pm - 6:00 pm
6:00 pm - 7:00 pm
7:00 pm - 8:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!