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Checkout Lloyd Athletic Club Class Schedule. We also offer a downloadable PDF of the Calendar here >>
We offer a variety of classes each week that are free to all members. Checkout our newest additions; Woman’s Lift Strong (Tuesday’s & Thursdays 6pm-7pm) & Barre (Saturdays 10am-10:50am). Women’s Lift Strong is a class open to all genders focusing on high-rep cardio movements with weights for full-body tone & fat burn! Barre includes isometric holds with controlled, low-impact movements.
Women's Lift Strong: Women's Lift
strong is a full-body strength
workout using a variety of
equipment including dumbbells,
resistance bands, and barbells.
Participants will move through
timed sets that target specific
muscle groups. This class provides
a space for both beginners and
seasoned lifters to practice correct
form and gain strength under a
guided training program. If you
are new to strength training and
want to see what it's all about, or
are looking for a community to
lift with, this is the class for you!
*All identities, ages and abilities
welcome!Â
Women's Lift Strong: Women's Lift
strong is a full-body strength
workout using a variety of
equipment including dumbbells,
resistance bands, and barbells.
Participants will move through
timed sets that target specific
muscle groups. This class provides
a space for both beginners and
seasoned lifters to practice correct
form and gain strength under a
guided training program. If you
are new to strength training and
want to see what it's all about, or
are looking for a community to
lift with, this is the class for you!
*All identities, ages and abilities
welcome!Â
Barre is a full-body strength
workout that combines the
movement practices of Ballet,
Pilates and Yoga. Using the ballet
barre, participants will move
through choreographed sets
designed to target muscle groups
commonly used in the previously
mentioned movement practices.
Barre focuses on elongated muscle
work that aids in enhancing
posture and proper alignment
while getting you moving to the
music. Participants typically
leave class feeling a couple
inches taller, more balanced,
and feeling accomplished!Â
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Yoga flow, also known as vinyasa
flow or simply "flow," is a style of
yoga that links movement with
breath in a continuous and fluid
way. It is characterized by a series
of poses that are seamlessly
transitioned into one another,
often in coordination with the
inhale and exhale of the breath.
This style of yoga is designed to
build heat and energy in the body,
as well as increase flexibility,
strength, and endurance. It is
often a physically demanding
and physically dynamic practic
e that can include sun salutations,
standing poses, seated poses,
and inversions. Classes are
generally faster-paced than
other styles of yoga and can be
quite strenuous, making it a
popular choice among athletes
and fitness enthusiasts.
Yoga flow, also known as vinyasa
flow or simply "flow," is a style of
yoga that links movement with
breath in a continuous and fluid
way. It is characterized by a series
of poses that are seamlessly
transitioned into one another,
often in coordination with the
inhale and exhale of the breath.
This style of yoga is designed to
build heat and energy in the body,
as well as increase flexibility,
strength, and endurance. It is
often a physically demanding
and physically dynamic practic
e that can include sun salutations,
standing poses, seated poses,
and inversions. Classes are
generally faster-paced than
other styles of yoga and can be
quite strenuous, making it a
popular choice among athletes
and fitness enthusiasts.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
