Class Cancellations
Wednesday June 10
Cardio hip-hop is Cancelled
Monday
7:30am - 8:20am
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
10:00 - 11:00
Strength Training for Women in Peri/Menopause taught by Jessica Shirley
A 3 week repeating program built for women in peri/menopause. Prioritizing progressive resistance training, appropriate strength training, smart conditioning, and load management to protect and improve muscles, bone density, and joints. Movement & strength training specific to women over 40 — collaborative & highly personal.
12:05 – 12:55
Pilates Stretch taught by Lucy
Looking for more support? Try a one-on-one personal training session tailored to your goals. Or grab a free one-day pass and experience the welcoming vibe of Portland’s Best Gym.
5:00pm - 5:45pm
Everybody Lifts Strong taught by Rissa
Rissa Wray
With over a decade of experience helping people move better and feel better, Rissa believes every person is unique and deserving of a self-determined approach to their fitness! Programs are made to be modified – and while consistency is key, it’s important to adjust as needed based on how you’re feeling. Rissa’s background in massage and yoga help with the calm, clear demeanor needed to stay steady in the face of uncertainty, pain, and whatever setbacks come our way. Together we can practice resiliency on the road to building strength, skill, and agility!
6:00pm - 7:00pm
Leaux has been a part of the dance community since 2011 and is very passionate about welcoming new dancers to the studio. She started her teaching career at studios like Vega Dance Lab, VMAC, and Hollywood fitness, which led to her venturing out on her own and opening her own studio. She has directed her own dance company, produced many dance shows, and has toured as a backup dancer all over the world. She is excited to bring her energy and expertise to the community at Lloyd Athletic Club.
Tuesday
7:00am – 7:50am
Gentle Yoga taught by Jennifer
Start your day with intention in our Gentle Yoga class, which focuses on deep breathing and mindful movement. Rooted in Hatha and Vinyasa yoga styles, this class promotes flexibility, strength, balance, and stress relief through slow, accessible postures. Proper alignment and modifications are emphasized to support all experience levels.
If you’re looking to reduce stress or improve mobility, this class offers a calm space to build both physical and mental resilience.
Private yoga and personal training sessions are also available to support your wellness goals. Or come try the class for free with a day pass at Portland’s Best Gym!
9:00am – 9:50am
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
10:00am – 10:50am
Yoga Stretch taught by Justin
12pm – 12:45pm
Barre taught by Megan (one of our Personal Trainers)
Barre blends ballet-inspired movement with Pilates and yoga to give you a full-body, low-impact workout that sculpts and strengthens. Each class focuses on small, precise movements that target deep muscle groups to help improve posture, balance, and endurance.
Whether you’re cross-training, returning from injury, or just looking to try something new, Barre is a great way to improve your alignment and muscle tone without heavy weights.
Want a personalized routine? Ask about one-on-one training with Megan or one of our other certified instructors, or grab a free day pass and try the class for yourself.
1pm – 1:50pm
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
4:45 – 5:45pm
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
6:00pm – 7:00pm
Women’s Lift Strong taught by Rissa
Women’s Lift Strong is a strength-based group fitness class for women of all levels. Using barbells, dumbbells, resistance bands, and expert coaching, you’ll move through a series of timed sets that target every major muscle group.
It’s ideal for both beginners and experienced lifters who want to improve form, build strength, and gain confidence in the weight room.
Looking for more support? Try a one-on-one personal training session tailored to your goals. Or grab a free one-day pass and experience the welcoming vibe of Portland’s Best Gym.
Rissa Wray
With over a decade of experience helping people move better and feel better, Rissa believes every person is unique and deserving of a self-determined approach to their fitness! Programs are made to be modified – and while consistency is key, it’s important to adjust as needed based on how you’re feeling. Rissa’s background in massage and yoga help with the calm, clear demeanor needed to stay steady in the face of uncertainty, pain, and whatever setbacks come our way. Together we can practice resiliency on the road to building strength, skill, and agility!
Wednesday
7:30 am – 8:30am
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
6:00pm - 7:00pm
Cardio Hip Hop taught by Leaux
Leaux has been a part of the dance community since 2011 and is very passionate about welcoming new dancers to the studio. She started her teaching career at studios like Vega Dance Lab, VMAC, and Hollywood fitness, which led to her venturing out on her own and opening her own studio. She has directed her own dance company, produced many dance shows, and has toured as a backup dancer all over the world. She is excited to bring her energy and expertise to the community at Lloyd Athletic Club.
Thursday
7:00am – 7:50am
Gentle Yoga taught by Jennifer
Start your day with intention in our Gentle Yoga class, which focuses on deep breathing and mindful movement. Rooted in Hatha and Vinyasa yoga styles, this class promotes flexibility, strength, balance, and stress relief through slow, accessible postures. Proper alignment and modifications are emphasized to support all experience levels.
If you’re looking to reduce stress or improve mobility, this class offers a calm space to build both physical and mental resilience.
Private yoga and personal training sessions are also available to support your wellness goals. Or come try the class for free with a day pass at Portland’s Best Gym!
9:00am – 9:50am
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
10:00am – 10:50am
Yoga Stretch taught by Justin
12pm – 12:45pm
Barre taught by Megan (one of our Personal Trainers)
Barre blends ballet-inspired movement with Pilates and yoga to give you a full-body, low-impact workout that sculpts and strengthens. Each class focuses on small, precise movements that target deep muscle groups to help improve posture, balance, and endurance.
Whether you’re cross-training, returning from injury, or just looking to try something new, Barre is a great way to improve your alignment and muscle tone without heavy weights.
Want a personalized routine? Ask about one-on-one training with Megan or one of our other certified instructors, or grab a free day pass and try the class for yourself.
1pm – 1:50pm
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
4:45 – 5:45pm
Zumba taught by Bruce
Zumba at Lloyd Athletic Club turns fitness into a dance party! Set to energizing Latin and international music, this high-energy cardio class helps build endurance, coordination, and strength while working your abs, legs, glutes and arms.
Bruce leads you through fun and easy-to-follow choreography, blending Salsa, Bhangra, Merengue, Hip Hop and more. It’s a great stress reliever and a joyful way to stay fit!
Want to test your moves before you commit? Try a free one-day pass and see why we’re Portland’s Best Gym for group fitness classes.
6:00pm – 7:00pm
Women’s Lift Strong taught by Rissa
Women’s Lift Strong is a strength-based group fitness class for women of all levels. Using barbells, dumbbells, resistance bands, and expert coaching, you’ll move through a series of timed sets that target every major muscle group.
It’s ideal for both beginners and experienced lifters who want to improve form, build strength, and gain confidence in the weight room.
Looking for more support? Try a one-on-one personal training session tailored to your goals. Or grab a free one-day pass and experience the welcoming vibe of Portland’s Best Gym.
Rissa Wray
With over a decade of experience helping people move better and feel better, Rissa believes every person is unique and deserving of a self-determined approach to their fitness! Programs are made to be modified – and while consistency is key, it’s important to adjust as needed based on how you’re feeling. Rissa’s background in massage and yoga help with the calm, clear demeanor needed to stay steady in the face of uncertainty, pain, and whatever setbacks come our way. Together we can practice resiliency on the road to building strength, skill, and agility!
Friday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
Looking for more support? Try a one-on-one personal training session tailored to your goals. Or grab a free one-day pass and experience the welcoming vibe of Portland’s Best Gym.
Saturday
9:00am – 10:00am
Gentle Yoga taught by Jennifer
Start your day with intention in our Gentle Yoga class, which focuses on deep breathing and mindful movement. Rooted in Hatha and Vinyasa yoga styles, this class promotes flexibility, strength, balance, and stress relief through slow, accessible postures. Proper alignment and modifications are emphasized to support all experience levels.
If you’re looking to reduce stress or improve mobility, this class offers a calm space to build both physical and mental resilience.
Private yoga and personal training sessions are also available to support your wellness goals. Or come try the class for free with a day pass at Portland’s Best Gym!
10:00am – 11:30am
Small Group Training (fee based)
Small group training is a fun and interactive way to stay fit and build physical and mental health in a supportive group setting. It is a fast-paced, high-intensity class focused on resistance, aerobic and anaerobic fitness which can be tailored to your personal fitness and goals. With a smaller, intimate group, hands-on instruction is provided which allows for a more personalized approach to your workout. Small group training is a great way to stay committed to your fitness goals and to push yourself with others who are also motivated to get the best results.
