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We offer a variety of classes each week that are free to all members. Checkout our newest additions; HIIT (Mondays & Wednesdays 6pm-7pm) & Yoga (Saturdays 9am-9:50am). Women’s Lift Strong is a class open to all genders focusing on high-rep cardio movements with weights for full-body tone & fat burn! Barre includes isometric holds with controlled, low-impact movements.
Women's Lift Strong: Women's Lift
strong is a full-body strength
workout using a variety of
equipment including dumbbells,
resistance bands, and barbells.
Participants will move through
timed sets that target specific
muscle groups. This class provides
a space for both beginners and
seasoned lifters to practice correct
form and gain strength under a
guided training program. If you
are new to strength training and
want to see what it's all about, or
are looking for a community to
lift with, this is the class for you!
*All identities, ages and abilities
welcome!
Women's Lift Strong: Women's Lift
strong is a full-body strength
workout using a variety of
equipment including dumbbells,
resistance bands, and barbells.
Participants will move through
timed sets that target specific
muscle groups. This class provides
a space for both beginners and
seasoned lifters to practice correct
form and gain strength under a
guided training program. If you
are new to strength training and
want to see what it's all about, or
are looking for a community to
lift with, this is the class for you!
*All identities, ages and abilities
welcome!
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Gentle Yoga: This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
HIIT:
Struggling to get your Cardio in? Not seeing the improvements with your weight training you'd like? We've got you covered. Join this two-day a-week class of High Intensity Interval Training and see your metabolism skyrocket!
HIIT:
Struggling to get your Cardio in? Not seeing the improvements with your weight training you'd like? We've got you covered. Join this two-day a-week class of High Intensity Interval Training and see your metabolism skyrocket!
Yin-Yoga: Through passive stretching, Yin targets the connective tissues--tendons, fascia, and ligaments--of the hips, pelvis, and lower spine improving flexibility and increasing circulation in the joints. Beginner’s welcome!
9:30 am – 10:20am Fit Over 50 taught by Justin
12:05 – 12:55 Pilates Stretch taught by Lucy
1:05 – 2:05 Line Dancing taught by Joyce
6PM – 6:50 PM High Intensity Interval Training (HIIT) – taught by Beau
7:00am – 7:50am Gentle Yoga
10:00am – 10:50am Yoga Stretch taught by Justin
12pm – 12:45pm Barre taught by Megan
1pm – 1:50pm – Fit Over 50 taught by Justin
6pm – 7pm – Women’s Lift Strong taught by Megan
9:30 am – 10:20am Fit Over 50 taught by Justin
12:05 – 12:55 Pilates Stretch taught by Lucy
1:05 – 2:05 Line Dancing taught by Joyce
6PM – 6:50 PM High Intensity Interval Training (HIIT) – Glutes & Abs – taught by Beau
7:00am – 7:50am Gentle Yoga
10:00am – 10:50am Yoga Stretch taught by Justin
12pm – 12:45pm Barre taught by Megan
1pm – 1:50pm – Fit Over 50 taught by Justin
6pm – 7pm – Women’s Lift Strong taught by Megan
9:30 am – 10:20am Fit Over 50 taught by Justin
9:30 am – 10:20am Fit Over 50 taught by Justin
12:15 – 1:05pm Line Dancing Practice Studio 2
12:05 – 12:55 Pilates Stretch taught by Lucy
1:05 – 2:05 Line Dancing taught by Joyce
9:00am – 9:50am Yin Yoga
10am – 11:30 Small Group Personal Training
Women’s Steam Room Update: Boiler has been purchased, installation process to begin soon.
We can show you all our rates and specials when you are in. We never pay commissions and will save you money however we can!
