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Pilates-Stretch at 12pm with Lucy is cancelled on 5/24

Monday Tuesday Wednesday Thursday Friday Saturday
7:00 AM
Gentle Yoga
Taught by Jennifer
7:00 AM
7:50 AM
Gentle Yoga
Taught by Jennifer
7:00 AM
7:50 AM
9:00 AM
Fit Over Fifty
Taught by Justin
9:30 AM
10:30 AM
Small Group Training (Fee Based)
Taught by Justin
9:00 AM
9:45 AM
Fit Over Fifty
Taught by Justin
9:30 AM
10:30 AM
Small Group Training (Fee Based)
Taught by Justin
9:00 AM
9:45 AM
Fit Over Fifty
Taught by Justin
9:30 AM
10:30 AM
Gentle Yoga
Taught by Jennifer
9:00 AM
10:00 AM
10:00 AM
Yoga Stretching
Taught by Justin
10:00 AM
10:50 AM
Yoga Stretching
Taught by Justin
10:00 AM
10:50 AM
Small Group Personal Training
10:00 AM
11:30 AM
Free to most one-on-one clients, small fee otherwise.
11:00 AM
Innergize
Cagney
11:00 AM
11:50 AM
12:00 PM
Pilates-Stretch
Taught by Lucy
12:05 PM
12:55 PM
Barre
Taught by Megan
12:00 PM
1:00 PM
Pilates-Stretch
Taught by Cagney
12:05 PM
12:55 PM
Barre
Taught by Megan
12:00 PM
1:00 PM
Pilates-Stretch
Taught by Lucy
12:05 PM
12:55 PM
1:00 PM
Senior Line Dancing
Taught by Joyce
1:05 PM
2:05 PM
Fit Over Fifty
Taught by Justin
1:00 PM
2:00 PM
Senior Line Dancing
Taught by Joyce
1:05 PM
2:05 PM
Fit Over Fifty
Taught by Justin
1:00 PM
2:00 PM
Senior Line Dancing
Taught by Joyce
1:05 PM
2:05 PM
2:00 PM
4:00 PM
Zumba - Starts April 2
Taught by Bruce
4:45 PM
5:45 PM
Zumba - Starts April 2
Taught by Bruce
4:45 PM
5:45 PM
5:00 PM
6:00 PM
High Intensity Interval Training (HIIT)
Taught by Beau
6:00 PM
6:50 PM
Women’s Lift Strong
Taught by Megan
6:00 PM
7:00 PM
High Intensity Interval Training (HIIT)
Taught by Beau
6:00 PM
6:50 PM
Women’s Lift Strong
Taught by Megan
6:00 PM
7:00 PM
7:00 PM
Pole Dancing (Fee-Based)
Taught by Kat
7:00 PM
8:00 PM
Power Vinyasa Yoga
Taught by Paul
7:10 PM
8:00 PM
Pole Dancing (Fee-Based)
Taught by Kat
7:00 PM
8:00 PM

Monday

  • Fit Over Fifty
    9:30 AM - 10:30 AM
  • Pilates-Stretch
    12:05 PM - 12:55 PM
  • Senior Line Dancing
    1:05 PM - 2:05 PM
  • High Intensity Interval Training (HIIT)
    6:00 PM - 6:50 PM
  • Pole Dancing (Fee-Based)
    7:00 PM - 8:00 PM

Tuesday

  • Gentle Yoga
    7:00 AM - 7:50 AM
  • Small Group Training (Fee Based)
    9:00 AM - 9:45 AM
  • Yoga Stretching
    10:00 AM - 10:50 AM
  • Innergize
    11:00 AM - 11:50 AM
  • Barre
    12:00 PM - 1:00 PM
  • Fit Over Fifty
    1:00 PM - 2:00 PM
  • Zumba - Starts April 2
    4:45 PM - 5:45 PM
  • Women’s Lift Strong
    6:00 PM - 7:00 PM
  • Power Vinyasa Yoga
    7:10 PM - 8:00 PM

Wednesday

  • Fit Over Fifty
    9:30 AM - 10:30 AM
  • Pilates-Stretch
    12:05 PM - 12:55 PM
  • Senior Line Dancing
    1:05 PM - 2:05 PM
  • High Intensity Interval Training (HIIT)
    6:00 PM - 6:50 PM
  • Pole Dancing (Fee-Based)
    7:00 PM - 8:00 PM

Thursday

  • Gentle Yoga
    7:00 AM - 7:50 AM
  • Small Group Training (Fee Based)
    9:00 AM - 9:45 AM
  • Yoga Stretching
    10:00 AM - 10:50 AM
  • Barre
    12:00 PM - 1:00 PM
  • Fit Over Fifty
    1:00 PM - 2:00 PM
  • Zumba - Starts April 2
    4:45 PM - 5:45 PM
  • Women’s Lift Strong
    6:00 PM - 7:00 PM

Friday

  • Fit Over Fifty
    9:30 AM - 10:30 AM
  • Pilates-Stretch
    12:05 PM - 12:55 PM
  • Senior Line Dancing
    1:05 PM - 2:05 PM

Saturday

  • Gentle Yoga
    9:00 AM - 10:00 AM
  • Small Group Personal Training
    10:00 AM - 11:30 AM
No events available!

Monday

9:30 am – 10:20am

Fit Over 50 taught by Justin

Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.

12:05 – 12:55

Pilates Stretch taught by Lucy

Pilates stretching class is a form of physical activity that focuses on core conditioning and mindful movement. The program uses a variety of stretching and form-correcting exercises that focus on lengthening and strengthening the muscles, improving posture, and increasing flexibility and balance. Pilates can help increase overall fitness and well-being, aiding in stress and pain relief as well as in maintaining healthy posture. It also provides guidance in breathing and relaxation, helping to reduce tension and create greater overall body awareness.
1:05pm – 2:05pm

Line Dancing taught by Joyce

Line dancing exercise classes offer a fun way to get a good workout, requiring you to use your whole body to stay balanced and rhythmically step in time to music. This type of low-impact dancing can be packed full of aerobic exercise but also give you a great workout for developing coordination and muscle tone. People of all levels of experience can join and benefit from line dancing classes, from newcomers who have never stepped foot in a line dance class before to experienced dancers who can request more challenging routines. Anyone looking for fun way to get in shape should consider a line dancing class!
6:00pm – 6:50pm

High Intensity Interval Training (HIIT)  – taught by Beau

This will be a metabolism boosting, cardio workout built for calorie burning, core strengthening and toning workout.  Intense & fast paced. Come prepared to sweat.
6PM – 6:50

Pole Dancing (fee based) – taught by Kat

Enjoy fun, beginner friendly  and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels.

Each class consists of learning and improving upon various transitions, spins, and climbs.  Master your technique through the repetition and consistency of building strength through movement and dance. Ultimately, leading you to dance and effortlessly float through choreography and combinations.
 

Tuesday

7:00am – 7:50am

Gentle Yoga taught by Jennifer

This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.

9:00am – 9:50am

Small Group Training (fee based) taught by Justin

For seniors and young adults,  focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.

First session Free. Inquire at front desk.

10:00am – 10:50am

Yoga Stretch taught by Justin

Yoga stretching is a gentle, mindful exercise class that combines stretching, breathing and relaxation exercises to improve muscle flexibility, BODY awareness and clarity of mind. Using slow, sustained movements that target major muscle groups, the class gives plenty of opportunity to focus on alignment and technique in order to deepen the connection between the body, breath and mind. The class ends with a guided relaxation and meditation, giving the opportunity to take a mindful break from the everyday hustle.
11:00am – 11:55am

Innergize Tuesdays with Cagney 

Easy and fun dance moves to your favorite music! A 25 minute mix of light cardio with flowing dance movements, along with approximately 25 minutes of light weights/body weight resistance, cool-down, stretches and core strengthening.
12pm – 12:45pm

Barre taught by Megan

Barre is a full-body strength workout that combines the movement practices of Ballet, Pilates and Yoga. Using the ballet barre, participants will move through choreographed sets designed to target muscle groups commonly used in the previously mentioned movement practices. Barre focuses on elongated muscle work that aids in enhancing posture and proper alignment while getting you moving to the music. Participants typically leave class feeling a couple inches taller, more balanced, and feeling accomplished!
1pm – 1:50pm

Fit Over 50 taught by Justin

An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.

4:45 – 5:45pm

Zumba taught by Bruce

Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.

6:00pm – 7:00pm

Women’s Lift Strong taught by Megan

Women’s Lift strong is a full-body strength workout using a variety of equipment including dumbbells, resistance bands, and barbells. Participants will move through timed sets that target specific muscle groups. This class provides a space for both beginners and seasoned lifters to practice correct form and gain strength under a guided training program. If you are new to strength training and want to see what it’s all about, or are looking for a community to lift with, this is the class for you! *All identities, ages and abilities welcome!
7:10pm – 8:00pm

Power Vinyasa Yoga taught by Paul

50 minutes of vigorous yoga, incorporating strength training and cardio, along with stretching, mind-body awareness, and self-care. Each class will be full-body engagement. We will focus on building: –range of motion –balance –stability –mobility –flexibility –awareness No previous yoga experience required! Openness and willingness are all you need.

Wednesday

9:30 am – 10:20am

Fit Over 50 taught by Justin

Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.

12:05 – 12:55

Pilates Stretch taught by Lucy

Pilates stretching class is a form of physical activity that focuses on core conditioning and mindful movement. The program uses a variety of stretching and form-correcting exercises that focus on lengthening and strengthening the muscles, improving posture, and increasing flexibility and balance. Pilates can help increase overall fitness and well-being, aiding in stress and pain relief as well as in maintaining healthy posture. It also provides guidance in breathing and relaxation, helping to reduce tension and create greater overall body awareness.
1:05pm – 2:05pm

Line Dancing taught by Joyce

Line dancing exercise classes offer a fun way to get a good workout, requiring you to use your whole body to stay balanced and rhythmically step in time to music. This type of low-impact dancing can be packed full of aerobic exercise but also give you a great workout for developing coordination and muscle tone. People of all levels of experience can join and benefit from line dancing classes, from newcomers who have never stepped foot in a line dance class before to experienced dancers who can request more challenging routines. Anyone looking for fun way to get in shape should consider a line dancing class!
6:00pm – 6:50pm

High Intensity Interval Training (HIIT)  – taught by Beau

This will be a metabolism boosting, cardio workout built for calorie burning, core strengthening and toning workout.  Intense & fast paced. Come prepared to sweat.
6PM – 6:50

Pole Dancing (fee based) – taught by Kat

Enjoy fun, beginner friendly  and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels.

Each class consists of learning and improving upon various transitions, spins, and climbs.  Master your technique through the repetition and consistency of building strength through movement and dance. Ultimately, leading you to dance and effortlessly float through choreography and combinations.
 

Thursday

7:00am – 7:50am

Gentle Yoga taught by Jennifer

This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.

9:00am – 9:50am

Small Group Training (fee based) taught by Justin

For seniors and young adults,  focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.

First session Free. Inquire at front desk.

10:00am – 10:50am

Yoga Stretch taught by Justin

Yoga stretching is a gentle, mindful exercise class that combines stretching, breathing and relaxation exercises to improve muscle flexibility, BODY awareness and clarity of mind. Using slow, sustained movements that target major muscle groups, the class gives plenty of opportunity to focus on alignment and technique in order to deepen the connection between the body, breath and mind. The class ends with a guided relaxation and meditation, giving the opportunity to take a mindful break from the everyday hustle.
12pm – 12:45pm

Barre taught by Megan

Barre is a full-body strength workout that combines the movement practices of Ballet, Pilates and Yoga. Using the ballet barre, participants will move through choreographed sets designed to target muscle groups commonly used in the previously mentioned movement practices. Barre focuses on elongated muscle work that aids in enhancing posture and proper alignment while getting you moving to the music. Participants typically leave class feeling a couple inches taller, more balanced, and feeling accomplished!
1pm – 1:50pm

Fit Over 50 taught by Justin

An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.

4:45 – 5:45pm

Zumba taught by Bruce

Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.

6:00pm – 7:00pm

Women’s Lift Strong taught by Megan

Women’s Lift strong is a full-body strength workout using a variety of equipment including dumbbells, resistance bands, and barbells. Participants will move through timed sets that target specific muscle groups. This class provides a space for both beginners and seasoned lifters to practice correct form and gain strength under a guided training program. If you are new to strength training and want to see what it’s all about, or are looking for a community to lift with, this is the class for you! *All identities, ages and abilities welcome!

Friday

9:30 am – 10:20am

Fit Over 50 taught by Justin

Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.

12:05 – 12:55

Pilates Stretch taught by Lucy

Pilates stretching class is a form of physical activity that focuses on core conditioning and mindful movement. The program uses a variety of stretching and form-correcting exercises that focus on lengthening and strengthening the muscles, improving posture, and increasing flexibility and balance. Pilates can help increase overall fitness and well-being, aiding in stress and pain relief as well as in maintaining healthy posture. It also provides guidance in breathing and relaxation, helping to reduce tension and create greater overall body awareness.
1:05pm – 2:05pm

Line Dancing taught by Joyce

Line dancing exercise classes offer a fun way to get a good workout, requiring you to use your whole body to stay balanced and rhythmically step in time to music. This type of low-impact dancing can be packed full of aerobic exercise but also give you a great workout for developing coordination and muscle tone. People of all levels of experience can join and benefit from line dancing classes, from newcomers who have never stepped foot in a line dance class before to experienced dancers who can request more challenging routines. Anyone looking for fun way to get in shape should consider a line dancing class!

Saturday

9:00am – 10:00am

Gentle Yoga taught by Jennifer

This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.

10:00am – 11:30am

Small Group Training (fee based)

Small group training is a fun and interactive way to stay fit and build physical and mental health in a supportive group setting. It is a fast-paced, high-intensity class focused on resistance, aerobic and anaerobic fitness which can be tailored to your personal fitness and goals. With a smaller, intimate group, hands-on instruction is provided which allows for a more personalized approach to your workout. Small group training is a great way to stay committed to your fitness goals and to push yourself with others who are also motivated to get the best results.

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Pilates-Stretch at 12pm with Lucy is cancelled on 5/24

Pilates-Stretch at 12pm with Lucy is cancelled on 5/24

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Must be local resident and first time visitor to be eligible for free day pass. Pole Dance Studio or Pole Dancing Classes are not included.
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