Check out the Lloyd Athletic Club Class Schedule. We offer a variety of classes each week that are free to all members.
All classes are part of your membership – except for *Group Training on Saturday mornings & Pole Dancing Monday, Tuesday, Wednesday and Sunday.
*Group Training is free to all clients of our Personal Trainers. If you are curious about the benefits of working with one of our PT’s, get yourself a free session today!
CLASS CANCELLATIONS:
12/10 Barre and Women’s Lift
Fit-over-fifty is cancelled from Dec. 20th through Jan. 3
Yoga stretch is cancelled Dec. 26 through Jan. 2nd
*Justin out sick - following classes are cancelled:
Today 12/5
Yoga stretching at 10 AM
Fit over 50 at 1 PM
Tomorrow:
Fit over 50 at 9:30 AM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
6:00 AM | Pole Dancing (Fee-Based) Taught by Laura 6:00 AM 7:00 AM | ||||||
7:00 AM | Gentle Yoga Taught by Jennifer 7:00 AM 7:50 AM | Gentle Yoga Taught by Jennifer 7:00 AM 7:50 AM | |||||
9:00 AM | Fit Over Fifty Taught by Justin 9:30 AM 10:30 AM | Small Group Training (Fee Based) Taught by Justin 9:00 AM 9:45 AM | Fit Over Fifty Taught by Justin 9:30 AM 10:30 AM | Small Group Training (Fee Based) Taught by Justin 9:00 AM 9:45 AM | Fit Over Fifty Taught by Justin 9:30 AM 10:30 AM | Gentle Yoga Taught by Jennifer 9:00 AM 10:00 AM | |
10:00 AM | Yoga Stretching Taught by Justin 10:00 AM 10:50 AM | Yoga Stretching Taught by Justin 10:00 AM 10:50 AM | Small Group Personal Training 10:00 AM 11:30 AM Free to most one-on-one clients, small fee otherwise. | ||||
11:00 AM | Innergize Cagney 11:00 AM 11:50 AM | Pole Dancing (Fee-Based) Static Pole - Taught by Laura 11:00 AM 12:00 PM | |||||
12:00 PM | Pilates-Stretch Taught by Lucy 12:05 PM 12:55 PM | Barre Taught by Megan 12:00 PM 1:00 PM | Pilates-Stretch Taught by Cagney 12:05 PM 12:55 PM | Barre Taught by Megan 12:00 PM 1:00 PM | Pilates-Stretch Taught by Lucy 12:05 PM 12:55 PM | ||
1:00 PM | Senior Line Dancing Taught by Joyce 1:05 PM 2:05 PM | Fit Over Fifty Taught by Justin 1:00 PM 2:00 PM | Senior Line Dancing Taught by Joyce 1:05 PM 2:05 PM | Fit Over Fifty Taught by Justin 1:00 PM 2:00 PM | Senior Line Dancing Taught by Joyce 1:05 PM 2:05 PM | ||
2:00 PM | |||||||
4:00 PM | Zumba - Starts April 2 Taught by Bruce 4:45 PM 5:45 PM | Zumba - Starts April 2 Taught by Bruce 4:45 PM 5:45 PM | |||||
5:00 PM | |||||||
6:00 PM | High Intensity Interval Training (HIIT) Taught by Beau 6:00 PM 6:50 PM | Pole Dancing (Fee-Based) Static Pole - Taught by Laura 6:00 PM 7:00 PM Women’s Lift Strong Taught by Megan 6:00 PM 7:00 PM | High Intensity Interval Training (HIIT) Taught by Beau 6:00 PM 6:50 PM | Women’s Lift Strong Taught by Megan 6:00 PM 7:00 PM | |||
7:00 PM | Pole Dancing (Fee-Based) Taught by Kat 7:00 PM 8:00 PM | Power Vinyasa Yoga Taught by Paul 7:10 PM 8:00 PM | Pole Dancing (Fee-Based) Taught by Kat 7:00 PM 8:00 PM |
Monday
-
Fit Over Fifty9:30 AM - 10:30 AM
-
Pilates-Stretch12:05 PM - 12:55 PM
-
Senior Line Dancing1:05 PM - 2:05 PM
-
High Intensity Interval Training (HIIT)6:00 PM - 6:50 PM
-
Pole Dancing (Fee-Based)7:00 PM - 8:00 PM
Tuesday
-
Pole Dancing (Fee-Based)6:00 AM - 7:00 AM
-
Gentle Yoga7:00 AM - 7:50 AM
-
Small Group Training (Fee Based)9:00 AM - 9:45 AM
-
Yoga Stretching10:00 AM - 10:50 AM
-
Innergize11:00 AM - 11:50 AM
-
Barre12:00 PM - 1:00 PM
-
Fit Over Fifty1:00 PM - 2:00 PM
-
Zumba - Starts April 24:45 PM - 5:45 PM
-
Pole Dancing (Fee-Based)6:00 PM - 7:00 PM
-
Women’s Lift Strong6:00 PM - 7:00 PM
-
Power Vinyasa Yoga7:10 PM - 8:00 PM
Wednesday
-
Fit Over Fifty9:30 AM - 10:30 AM
-
Pilates-Stretch12:05 PM - 12:55 PM
-
Senior Line Dancing1:05 PM - 2:05 PM
-
High Intensity Interval Training (HIIT)6:00 PM - 6:50 PM
-
Pole Dancing (Fee-Based)7:00 PM - 8:00 PM
Thursday
-
Gentle Yoga7:00 AM - 7:50 AM
-
Small Group Training (Fee Based)9:00 AM - 9:45 AM
-
Yoga Stretching10:00 AM - 10:50 AM
-
Barre12:00 PM - 1:00 PM
-
Fit Over Fifty1:00 PM - 2:00 PM
-
Zumba - Starts April 24:45 PM - 5:45 PM
-
Women’s Lift Strong6:00 PM - 7:00 PM
Friday
-
Fit Over Fifty9:30 AM - 10:30 AM
-
Pilates-Stretch12:05 PM - 12:55 PM
-
Senior Line Dancing1:05 PM - 2:05 PM
Saturday
-
Gentle Yoga9:00 AM - 10:00 AM
-
Small Group Personal Training10:00 AM - 11:30 AM
Sunday
-
Pole Dancing (Fee-Based)11:00 AM - 12:00 PM
Monday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
1:05pm – 2:05pm
Line Dancing taught by Joyce
6:00pm – 6:50pm
High Intensity Interval Training (HIIT) – taught by Beau
6PM – 6:50
Pole Dancing (fee based) – taught by Kat
Enjoy fun, beginner friendly and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels.
Tuesday
7:00am – 7:50am
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
9:00am – 9:50am
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
10:00am – 10:50am
Yoga Stretch taught by Justin
11:00am – 11:55am
Innergize Tuesdays with Cagney
12pm – 12:45pm
Barre taught by Megan
1pm – 1:50pm
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
4:45 – 5:45pm
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
6:00pm – 7:00pm
Women’s Lift Strong taught by Megan
7:10pm – 8:00pm
Power Vinyasa Yoga taught by Paul
50 minutes of vigorous yoga, incorporating strength training and cardio, along with stretching, mind-body awareness, and self-care. Each class will be full-body engagement. We will focus on building: –range of motion –balance –stability –mobility –flexibility –awareness No previous yoga experience required! Openness and willingness are all you need.
Wednesday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
1:05pm – 2:05pm
Line Dancing taught by Joyce
6:00pm – 6:50pm
High Intensity Interval Training (HIIT) – taught by Beau
6PM – 6:50
Pole Dancing (fee based) – taught by Kat
Enjoy fun, beginner friendly and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels. These fee-based classes are free to Dance Memberships. You can add this to any LAC Membership!
Thursday
7:00am – 7:50am
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
9:00am – 9:50am
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
10:00am – 10:50am
Yoga Stretch taught by Justin
12pm – 12:45pm
Barre taught by Megan
1pm – 1:50pm
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
4:45 – 5:45pm
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
6:00pm – 7:00pm
Women’s Lift Strong taught by Megan
Friday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
1:05pm – 2:05pm
Line Dancing taught by Joyce
Saturday
9:00am – 10:00am
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
10:00am – 11:30am
Small Group Training (fee based)
Small group training is a fun and interactive way to stay fit and build physical and mental health in a supportive group setting. It is a fast-paced, high-intensity class focused on resistance, aerobic and anaerobic fitness which can be tailored to your personal fitness and goals. With a smaller, intimate group, hands-on instruction is provided which allows for a more personalized approach to your workout. Small group training is a great way to stay committed to your fitness goals and to push yourself with others who are also motivated to get the best results.