CHECKOUT THE NEW Monday & Wednesday's
NEW High Intensity Interval Training (HIIT) - Glutes & Abs
Class begins July 10th!
We offer a variety of classes each week that are free to all members. Checkout our newest additions; Woman’s Lift Strong (Tuesday’s & Thursdays 6pm-7pm) & Barre (Saturdays 10am-10:50am). Women’s Lift Strong is a class open to all genders focusing on high-rep cardio movements with weights for full-body tone & fat burn! Barre includes isometric holds with controlled, low-impact movements.

interactive way to stay fit and
build physical and mental health
in a supportive group setting. This
is not a class! It is a self-paced,
high-intensity workout focused
on resistance, aerobic and
anaerobic fitness which can be
tailored to your personal fitness
goals. With a smaller, intimate
group, hands-on instruction is
provided which allows for a more
personalized approach to your
workout.
Women's Lift Strong: Women's Lift
strong is a full-body strength
workout using a variety of
equipment including dumbbells,
resistance bands, and barbells.
Participants will move through
timed sets that target specific
muscle groups. This class provides
a space for both beginners and
seasoned lifters to practice correct
form and gain strength under a
guided training program. If you
are new to strength training and
want to see what it's all about, or
are looking for a community to
lift with, this is the class for you!
*All identities, ages and abilities
welcome!Â
Women's Lift Strong: Women's Lift
strong is a full-body strength
workout using a variety of
equipment including dumbbells,
resistance bands, and barbells.
Participants will move through
timed sets that target specific
muscle groups. This class provides
a space for both beginners and
seasoned lifters to practice correct
form and gain strength under a
guided training program. If you
are new to strength training and
want to see what it's all about, or
are looking for a community to
lift with, this is the class for you!
*All identities, ages and abilities
welcome!Â
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Our Fit over 50 exercise class is
designed specifically for individuals
over the age of 50 who want to stay
fit and active. The class offers a wide
range of exercises and activities,
including strength training, yoga,
balance, and flexibility exercises.
These classes are designed to
improve overall strength, balance
and coordination, and are a great
way for individuals of this age
group to stay healthy and mobile
while having fun and socializing
with others in their age group.
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
Line dancing exercise classes offer
a fun way to get a good workout,
requiring you to use your whole
body to stay balanced and
rhythmically step in time to music.
This type of low-impact dancing can
be packed full of aerobic exercise
but also give you a great workout
for developing coordination and
muscle tone. People of all levels
of experience can join and benefit
from line dancing classes, from
newcomers who have never
stepped foot in a line dance class
before to experienced dancers who
can request more challenging
routines. Anyone looking for fun
way to get in shape should
consider a line dancing class!
exercise class that combines
stretching, breathing and
relaxation exercises to improve
muscle flexibility, BODY
awareness and clarity of mind.
Using slow, sustained
movements that target major
muscle groups, the class gives
plenty of opportunity to focus on
alignment and technique in
order to deepen the connection
between the body, breath and
mind. The class ends with a
guided relaxation and meditation,
giving the opportunity to take a
mindful break from the everyday
hustle.
exercise class that combines
stretching, breathing and
relaxation exercises to improve
muscle flexibility, BODY
awareness and clarity of mind.
Using slow, sustained
movements that target major
muscle groups, the class gives
plenty of opportunity to focus on
alignment and technique in
order to deepen the connection
between the body, breath and
mind. The class ends with a
guided relaxation and meditation,
giving the opportunity to take a
mindful break from the everyday
hustle.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Pilates stretching class is a form
of physical activity that focuses on
core conditioning and mindful
movement. The program uses a
variety of stretching and form-
correcting exercises that focus on
lengthening and strengthening
the muscles, improving posture,
and increasing flexibility and
balance. Pilates can help increase
overall fitness and well-being,
aiding in stress and pain relief
as well as in maintaining healthy
posture. It also provides guidance
in breathing and relaxation,
helping to reduce tension and
create greater overall body
awareness.
Mobile Friendly Calendar
MONDAYS
9:30 am – 10:20am Fit Over 50 taught by Justin
12:15 – 1:05pm Line Dancing Practice Studio 2
12:05 – 12:55 Pilates Stretch taught by Lucy
1:05 – 2:05 Line Dancing taught by Joyce
6PM – 6:50 PMÂ High Intensity Interval Training (HIIT) – Glutes & Abs – taught by Beau
TUESDAYS
10:00am – 10:50am Yoga Stretch taught by Justin
12pm – 12:45pm Barre taught by Megan
1pm – 1:50pm – Fit Over 50 taught by Justin
6pm – 7pm – Women’s Lift Strong taught by Megan
WEDNESDAY
9:30 am – 10:20am Fit Over 50 taught by Justin
12:05 – 12:55 Pilates Stretch taught by Lucy
1:05 – 2:05 Line Dancing taught by Joyce
6PM – 6:50 PMÂ High Intensity Interval Training (HIIT) – Glutes & Abs – taught by Beau
THURSDAY
10:00am – 10:50am Yoga Stretch taught by Justin
12pm – 12:45pm Barre taught by Megan
1pm – 1:50pm – Fit Over 50 taught by Justin
6pm – 7pm – Women’s Lift Strong taught by Megan
WEDNESDAY
9:30 am – 10:20am Fit Over 50 taught by Justin
FRIDAY
9:30 am – 10:20am Fit Over 50 taught by Justin
12:15 – 1:05pm Line Dancing Practice Studio 2
12:05 – 12:55 Pilates Stretch taught by Lucy
1:05 – 2:05 Line Dancing taught by Joyce
SATURDAY
10am – 11:30 Small Group Personal Training