Check out the Lloyd Athletic Club Class Schedule. We offer a variety of classes each week that are free to all members.
All classes are part of your membership – except for *Group Training on Saturday mornings & Pole Dancing Monday, Tuesday, Wednesday, Thursday and Sunday.
*Group Training is free to all clients of our Personal Trainers. If you are curious about the benefits of working with one of our PT’s, get yourself a free session today!
Monday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
1:05pm – 2:05pm
Line Dancing taught by Joyce
Tuesday
7:00am – 7:50am
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
9:00am – 9:50am
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
10:00am – 10:50am
Yoga Stretch taught by Justin
12pm – 12:45pm
Barre taught by Megan
1pm – 1:50pm
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
4:45 – 5:45pm
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
5:30 pm – 6:30pm
Power Pole Lab – taught by Laura
This is a dynamic strength training class designed specifically for pole dancers or those wanting to get into pole dancing who want to build the muscular foundation needed for advanced tricks, climbs, and spins. Whether you’re a beginner looking to develop core and upper body strength or an experienced dancer aiming to improve your endurance and power, this class provides targeted exercises to boost your pole performance.
6:00pm – 7:00pm
Women’s Lift Strong taught by Megan
Wednesday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
1:05pm – 2:05pm
Line Dancing taught by Joyce
Thursday
7:00am – 7:50am
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
9:00am – 9:50am
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
10:00am – 10:50am
Yoga Stretch taught by Justin
12pm – 12:45pm
Barre taught by Megan
1pm – 1:50pm
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
4:45 – 5:45pm
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
6:00pm – 7:00pm
Women’s Lift Strong taught by Megan
Friday
9:30 am – 10:20am
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
12:05 – 12:55
Pilates Stretch taught by Lucy
1:05pm – 2:05pm
Line Dancing taught by Joyce
Saturday
9:00am – 10:00am
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
10:00am – 11:30am
Small Group Training (fee based)
Small group training is a fun and interactive way to stay fit and build physical and mental health in a supportive group setting. It is a fast-paced, high-intensity class focused on resistance, aerobic and anaerobic fitness which can be tailored to your personal fitness and goals. With a smaller, intimate group, hands-on instruction is provided which allows for a more personalized approach to your workout. Small group training is a great way to stay committed to your fitness goals and to push yourself with others who are also motivated to get the best results.
