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3 Late Summer Healthy Recipes

Grilled Zucchini Salad with Corn and Tomatoes

This Grilled Zucchini Salad with Corn and Tomatoes is tossed in a lemon dressing for the ultimate summer salad recipe! It’s fresh, healthy and easy to make.

  • For a heartier meal, consider adding protein such as grilled chicken, shrimp, or diced salmon.
  • Serve this Grilled Zucchini Salad with Corn and Tomatoes alongside your favorite grilled meats, or enjoy it on its own for a light, satisfying summer meal.
Cucumber Sandwich

his creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.

Thanks to their water content, cucumbers can add to your hydration status. They contain the antioxidant silica, which plays an important role in collagen synthesis and keeping your skin smooth and firm. There is also evidence that suggests the compounds in cucumbers may help prevent cancer and diabetes.

Peach Caprese Salad

Caprese salad is traditionally made with slices of tomatoes and mozzarella adorned with a simple dressing of extra-virgin olive oil and balsamic vinegar. We wanted to preserve the simplicity of this salad while swapping in another juicy summer gem: ripe fresh peaches. While balsamic muddied the fruit’s brightness, we found that fresh lemon juice enhanced and complemented the sweetness of the peaches. To make the salad cohesive, we tossed the peach slices with the simple lemon-and-oil vinaigrette before assembling the salad, ensuring that each bite was fully coated and seasoned.

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Thursday June 13th Women's lift
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Thursday June 13th Women's lift
Thursday June 20th Barre and Women's lift

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