SIGN UP TODAY FOR ONE OF OUR POLE FITNESS CLASSES!
Just Pole Curious? We offer a one-hour introductory pole lesson!
WHAT IS POLE DANCING FITNESS?
Pole Dancing Classes Made for Everybody
Peng Pole Dance has partnered with LAC, hosting one on one beginner friendly pole dance/fitness courses. Enjoy fun and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels.
Each class consists of learning and improving upon various transitions, spins, climbs, and weightless gravity defying movements. Master your technique through the repetition and consistency of building strength through movement and dance. Ultimately, leading you to dance and effortlessly float through choreography and combinations.
Q: Do I need a lot of upper body strength?
A: No! Anyone can can start pole dancing and build up their strength and flexibility.
Q: What should I wear?
A: The more exposed skin the better! We use our skin to cling to the pole, so bring a sleeveless top and shorts. You are more than welcome to bring heels!
For more information visit Peng Pole Dance.
Five-person limit per class in our 5-week courses
Held on-site at Lloyd Athletic Club