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Personal training is all about tailoring your fitness journey to your unique goals and needs. When you embark on a personal training journey, you’re in for a well-rounded experience that covers a wide spectrum of fitness aspects.
At its core, personal training involves working closely with a certified fitness professional who designs custom workouts tailored to your fitness level, goals, and preferences. You’ll receive expert guidance on exercises that target various muscle groups, boost cardiovascular health, and improve flexibility.
Nutritional guidance is a key component too, as your trainer helps you make informed choices about what you eat to support your fitness goals. They’ll provide insights into portion control, meal timing, and the right balance of nutrients.
Your personal trainer will keep a watchful eye on your progress, adjusting your routines as you grow stronger and more capable. They’ll also ensure you’re using proper form to prevent injuries and get the most out of each exercise.
But it’s not just about physical aspects. Personal training often involves motivation and accountability. Your trainer becomes your cheerleader, helping you stay focused and committed even on challenging days.
From weight loss to muscle gain, flexibility to overall fitness, personal training covers a wide array of objectives. It can include anything from bodyweight exercises and weightlifting to yoga and high-intensity interval training, depending on your goals and preferences.
Ultimately, personal training is a holistic experience that empowers you to take charge of your health journey. With a dedicated trainer by your side, you’ll find the guidance, support, and expertise you need to reach your fitness aspirations and lead a healthier, more active life.
Sessions occur at our gym, Lloyd Athletic Club, located in inner Northeast Portland, Oregon. We are right next to the Lloyd Center Mall. We do not offer in-home training.
One of the benefits of hiring a trainer and working out at our gym is that you DO NOT need to pay for a gym membership. As long as you’re doing personal training, you get to use all of the equipment and gym amenities for free.
Personal training for muscle building is a strategic approach toward achieving a stronger and more defined physique. Through tailored workouts and expert guidance, you’ll embark on a transformative process that goes beyond lifting weights.
For instance, take one of our clients, John, a 45-year-old fitness enthusiast in Portland. His personal trainer crafted a progressive weightlifting regimen that focused on compound movements like squats, deadlifts, and bench presses. Over six months of consistent training, John not only gained significant muscle mass but also improved his overall strength and posture.
Similarly, consider Sarah, a 29-year-old looking to build muscle for a bodybuilding competition. Her personal trainer devised a training plan alternating between hypertrophy-focused phases and strength-focused phases. Combined with a personalized nutrition strategy, Sarah gained lean muscle while minimizing fat gain, leading her to a successful competition debut.
If your main goal is to build muscle, we can help. Just let your personal trainer know, so your plan can be customized to meet that goal.
Undoubtedly – yes. But we don’t do it alone, and your participation is also a key component in how quickly you will reach your weight-loss goals. Our Personal Trainers understand the science behind metabolism, exercise and nutrition. You will be able to lean on their expertise to keep you focused and motivated.
According to a study conducted by the American College of Sports Medicine (ACSM), individuals who engaged in personal training sessions alongside a balanced diet experienced more substantial weight loss compared to those who solely followed a diet.
Thus, personal training offers not only physical support but also emotional encouragement, making it a valuable asset in achieving successful and sustainable weight loss.
Our Personal Trainers will work with you on any physical limitation or injury you may have.
During your one-on-one sessions, your trainer will have an opportunity to see you in motion and tailor your workouts, so you are gaining strength without exacerbating any injury you may be struggling with.
Talk to your trainer about any injury or concern. They can do a better job the more you discuss how your body feels and works. Everyone is different.
The number of sessions with a personal trainer depends on your goals and current fitness level.
For beginners, 2-3 sessions per week over a few months can establish a solid foundation.
More experienced individuals might opt for 1-2 sessions weekly for ongoing guidance and progression.
For example, Mark aimed to lose weight and had 3 sessions weekly for 4 months, achieving remarkable results.
Conversely, Maria focused on strength, training twice a week for consistent gains over a year.
We do offer small group training from a certified personal trainer.
The advantages of personal training in a small group include:
Participants benefit from personalized guidance while enjoying a supportive community.
Disadvantages of small group training include:
Scheduling conflicts might arise, and specific needs might not be fully addressed due to the group setting.
For many, participating in small group sessions is a good way to start, while keeping your costs lower.
Yes! We have several female Portland personal trainers on our team.
Many of our clients are women who prefer working with a woman, so we’ve got you covered.
If you’re a seasoned, certified personal trainer or just starting out, please contact us. We have many opportunities available. Checkout our Careers page!
