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Check out the Lloyd Athletic Club Class Schedule. We offer a variety of classes each week that are free to all members.
All classes are part of your membership – except for *Group Training on Saturday mornings & Pole Dancing Monday, Tuesday, Wednesday and Sunday.
*Group Training is free to all clients of our Personal Trainers. If you are curious about the benefits of working with one of our PT’s, get yourself a free session today!
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
Pilates Stretch taught by Lucy
Line Dancing taught by Joyce
High Intensity Interval Training (HIIT) – taught by Beau
Pole Dancing (fee based) – taught by Kat
Enjoy fun, beginner friendly and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels.
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
Yoga Stretch taught by Justin
Innergize Tuesdays with Cagney
Barre taught by Megan
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
Women’s Lift Strong taught by Megan
Power Vinyasa Yoga taught by Paul
50 minutes of vigorous yoga, incorporating strength training and cardio, along with stretching, mind-body awareness, and self-care. Each class will be full-body engagement. We will focus on building: –range of motion –balance –stability –mobility –flexibility –awareness No previous yoga experience required! Openness and willingness are all you need.
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
Pilates Stretch taught by Lucy
Line Dancing taught by Joyce
High Intensity Interval Training (HIIT) – taught by Beau
Pole Dancing (fee based) – taught by Kat
Enjoy fun, beginner friendly and energizing classes that primarily focus on developing your strength, and form. Their teaching approach offers progressive training techniques viable for all levels. These fee-based classes are free to Dance Memberships. You can add this to any LAC Membership!
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
Small Group Training (fee based) taught by Justin
For seniors and young adults, focused on unique exercises and activities to improve strength, balance, stamina and cardiovascular health.
First session Free. Inquire at front desk.
Yoga Stretch taught by Justin
Barre taught by Megan
Fit Over 50 taught by Justin
An exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
Zumba taught by Bruce
Zumba is a fun and effective fitness class. For many, it’s the alternative to the treadmill. In his class, Bruce combines fast and slow rhythms for an effective cardio workout while at the same time targeting your legs, abs, glutes and arms. It’s very exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with the simple moves to a variety of dance styles including Salsa, Bachata, Soca, Merengue, African, Bhangra and Hip Hop.
Women’s Lift Strong taught by Megan
Fit Over 50 taught by Justin
Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.
Pilates Stretch taught by Lucy
Line Dancing taught by Joyce
Gentle Yoga taught by Jennifer
This slower paced class focuses on deep, intentional breathing, featuring Hatha/Vinyasa poses that promote flexibility, balance, strength, coordination, and focus. Emphasis on proper alignment and technique as well as body/mind connection. Modifications offered for all levels from beginner to advanced. No experience necessary.
Small Group Training (fee based)
Small group training is a fun and interactive way to stay fit and build physical and mental health in a supportive group setting. It is a fast-paced, high-intensity class focused on resistance, aerobic and anaerobic fitness which can be tailored to your personal fitness and goals. With a smaller, intimate group, hands-on instruction is provided which allows for a more personalized approach to your workout. Small group training is a great way to stay committed to your fitness goals and to push yourself with others who are also motivated to get the best results.
