Why Getting Started and Changing Habits Can Be Hard: Why New Year’s Is the Perfect Time to Begin
The New Year offers a unique opportunity for fresh starts, but changing habits is notoriously challenging. Human behavior is deeply rooted in routines, making it hard to break free from old patterns. Psychologists agree that the beginning of the year is a time when people feel more motivated to set goals due to a “fresh start effect.” At Lloyd Athletic Club, we understand how to harness this momentum to jump-start a fitness journey.
Starting an exercise routine requires overcoming inertia. It’s often said that the hardest part is just showing up, and there’s truth to that. New habits feel daunting because the brain resists change—it craves the familiar. That’s why the support of a structured environment, like a gym, is so vital. Our state-of-the-art facility in Portland creates the perfect environment for newcomers and seasoned gym-goers alike.
The key is starting small and building consistency. Whether it’s committing to three workouts a week or walking 10,000 steps a day, these small steps pave the way for sustainable change. Pairing these efforts with our Personal Trainers makes the journey easier and more effective.
Personal Trainers provide not only guidance but also encouragement when the novelty of New Year’s resolutions begins to wear off. Having someone there to cheer you on during challenging moments can make all the difference.
Lloyd Athletic Club also offers group training options that build accountability and community support. Exercising with others who share similar goals creates a sense of camaraderie that propels people forward.
The takeaway? Starting at New Year’s capitalizes on a natural period of optimism and goal-setting. With the right mindset, resources, and support, even the most challenging habits can shift. Visit the best gym in Portland to see how easy it can be to begin this year with success.