Let’s be honest: not everyone lives for cardio sprints or group high-fives — and that’s okay. At Lloyd Athletic Club, we believe fitness should fit you.
Take this quick quiz and discover your workout vibe!
❓ 1. You just arrived at the gym. What do you head toward first?
A. The squat rack — it’s deadlift day.
B. The group class — I love the energy!
C. The cardio machines and a good podcast.
D. Sauna first. Then we’ll talk.
❓ 2. Your fitness goal is:
A. Build muscle + get strong
B. Stay motivated + make it fun
C. Improve heart health + endurance
D. Move more + feel good
❓ 3. Your ideal gym soundtrack is:
A. Anything with a bass drop
B. Pop bangers or dance hits
C. True crime podcast (don’t judge)
D. Lo-fi spa music
❓ 4. What exercises do you enjoy most — and why?
A. Deadlifts. I feel like a superhero. 🦸
B. Dance cardio or circuits — fun and fast-paced!
C. Walking or biking — I love to zone out and move.
D. Foam rolling and stretching. It’s my me-time.
❓ 5. Do you like working out with a trainer or solo?
A. Solo, with a plan and a purpose.
B. I love having a trainer or coach in my corner.
C. Depends on the day — I like both!
D. Trainer, please. I need structure and encouragement.
Your Results:
💪 Mostly A’s: The Solo Slayer
Focused, driven, and a little bit fierce. You love to train with intention. Strength programming, barbell work, or solo sessions with clear goals are your sweet spot.
🎉 Mostly B’s: The Group Groove-er
You feed off energy and community. Group classes are your jam, and you thrive when the music is loud and the vibes are high. (Bonus: it’s a great way to make friends.)
🐾 Mostly C’s: The Cardio Cat
You enjoy the rhythm of steady movement and the mental space it brings. Treadmills, bikes, and rows are your go-tos. Endorphins? Yes please.
🧘 Mostly D’s: The Wellness Warrior
You’re here for balance, recovery, and that post-workout glow. Whether it’s mobility, stretching, or just being in a supportive space — your body says thank yo
#LloydAthleticClub #FindYourFit #YourGymYourWay #LACForEveryone