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Posts

• What Workout Should a Beginner Do If They Want to Lose Fat? (September 8, 2026)
• Low-Impact Workouts for Beginners With Knee, Hip, or Back Concerns (September 1, 2026)
• How to Get Back Into Shape After a Long Break: A Realistic 30-Day Plan (September 1, 2026)
• Why the Things That Worked Before Don't Work Anymore (June 22, 2026)
• You Don’t Have to Be “In Shape” to Go to the Gym — That’s Literally Why Gyms Exist (January 23, 2026)
• Personal Trainer vs. Going Solo: What the Success Rates Actually Tell Us (December 16, 2025)
• Mindful Strength: How Personal Trainers Can Integrate Mental Wellness Into Their Coaching (October 19, 2025)
• Fighting the Winter Blues: How Exercise Helps Ease Seasonal Affective Disorder (October 19, 2025)
• Freeze & Store: High-Protein Breakfasts to Power Your Training (September 5, 2025)
• Keep Your Competitive Fire Burning Year-Round (September 4, 2025)
• Training Tall vs. Training Small (August 27, 2025)
• Easy Home Exercises: Trainer-Approved Moves for Busy Days (August 21, 2025)
• Creating a Home Gym: A Trainer-Approved Sidekick to Your Fitness Routine (August 21, 2025)
• The Truth About HIIT: Why Intervals Work (And What They’re Doing to Your Body) (July 31, 2025)
• Ice Baths for Fitness Recovery—Without Breaking the Bank or losing your mind (July 19, 2025)
• Signs You Might Need Orthotics: Chronic Foot Pain or Soreness After Workouts (July 13, 2025)
• Red Light Therapy: Your Recovery MVP (July 13, 2025)
• Electrolytes: The Secret Sauce to Feeling Strong This Summer (May 30, 2025)
• 5 Ways to Make the Gym Your Happy Place (May 22, 2025)
• The Fitness Personality Quiz: What’s Your Workout Style? (May 22, 2025)
• Why Form Matters: The Key to Preventing Injuries and Maximizing Gains (May 15, 2025)
• 🚌 Brought to You by Lloyd Athletic Club – Because Bus Driving is a Full-Body Sport! (March 5, 2025)
• The Ultimate Teacher Workout Plan (Inspired by Your Classroom) (March 5, 2025)
• The Best Time to Join a Gym? Right Now—And Here’s Why (February 24, 2025)
• Spring Break is Coming! A 4-Week Strength Plan to Prevent Vacation Injuries (February 19, 2025)
• Hang in There: How Dead Hangs Can Save Your Shoulders (February 11, 2025)
• What to expect - Understanding the Weight Training Timeline (January 13, 2025)
• Why New Year’s Is the Perfect Time to Join! (December 27, 2024)
• Tips to Setting Realistic Fitness Goals and Actually Achieve Them (October 14, 2024)
• Why working out at a Locally Owned Gym is better than a corporate one. (October 9, 2024)
• Meditation & Exercise (and sleep) - Complementary practices that should be part of your weekly workout routine. (July 31, 2024)
• Strength and Resilience: How Weight Training Boosts Bone Density in Women (June 12, 2024)
• Boost Your Fitness with Fast Twitch Muscle Exercises (May 22, 2024)
• Adapted Training Principles - Why a customized workout plan is usually best. (May 15, 2024)
• Pole Dancing as a form of self expression & a way to feel empowered (March 9, 2024)
• Try something new! Cross Training with Pole Dancing (March 9, 2024)
• Supercharge Your Fitness: The Dynamic Duo of HIIT and Weightlifting (October 11, 2023)
• What the heck is Pilates Stretch? (August 16, 2023)
• 3 Late Summer Healthy Recipes (August 9, 2023)
• Working out INSIDE - so you don't injure yourself OUTSIDE (June 29, 2023)
• New HIIT (High Intensity Interval Training) with a focus on Glutes & Abs (June 29, 2023)
• Remember to Stay Hydrated as the Weather Heats Up (June 22, 2023)
• It's Not a Class & It's a great way to work out with a Personal Trainer! (May 18, 2023)
• Why Beginners Benefit from Working with a Personal Trainer at the Gym (May 18, 2023)
• Gym-Ready Stress Reduction Techniques: Unwind and Rejuvenate with Your Workout (May 18, 2023)
• The Powerful Duo: Working Out and Eating Healthy for Optimal Fitness (May 18, 2023)
• Transform Your Body with Weight Loss Training (December 20, 2022)
• How to choose the right personal trainer? (November 22, 2017)