Women’s Lift strong is a full-body strength workout using a variety of equipment including dumbbells, resistance bands, and barbells. Participants will move through timed sets that target specific muscle groups. This class provides a space for both beginners and seasoned lifters to practice correct form and gain strength under a guided training program. If you are new to strength training and want to see what it’s all about, or are looking for a community to lift with, this is the class for you! *All identities, ages and abilities welcome!