Pilates Yoga Fusion
BRINGING THE BEST OF YOGA & PILATES TOGETHER
Pilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing. Yoga invites your muscles to lengthen, opposing muscle groups to work together and your mind to focus.
Thinking about joining us for the first time? Here is a helpful article on what to expect from a Cardio Boxing class.
WHAT OUR YOGA-PILATES STUDENTS SAY
Claire is an excellent teacher, soft spoken, kind, pays attention to details. Anyone at any level could attend her class and she always encourages everyone’s attempt to do it right per their own strength and desire. I have done yoga for 20 years and I highly recommend her and she truly is a great teacher.