Group Exercise Classes
Lloyd Athletic Club features Portland’s most extensive group fitness calendar – with 60+ weekly classes that are included in all our membership plans.
Reach or exceed your fitness goals with our expansive class selection; maybe Cycling, Cardioboxing and Pilobarre this week, then MELT, Tabata, and the Lift class next…
If dance is your way to make a workout less like work, try Hip Hop, or U-Vigorate with music from around the globe. There’s also Zumba or Zumba Gold for all those great Latin rhythms.
Take your workouts to the next level with any of our Small Group Personal Training Sessions. Here, you get an affordable way to work with a Personal Trainer. That is, of course, unless you’re ready to tackle the Battle Ropes, TRX, Kettlebells, and Box Jumps solo in our MAX Conditioning Room.
Looking for something with more gradual transitions, or done at a slower pace? LAC offers over 20 classes including Essentrics, Senior Cardio and Strength, or Wake and Renew Yoga that are ideal for injury prevention, pain recovery, and overall health. Here you can focus on improving functional movement, increasing range of motion, balance, flexibility and stamina.
Checkout our Class Schedule online or download a copy here.
Special Workshops & Seminars
Lloyd Athletic Club offers many exciting events that will improve your knowledge and skill set. If you are looking to break away from a workout rut, a workshop just might do the trick!
We bring professionals in from all different fitness and health modalities for inexpensive workshops and seminars to help our members continue to reach their goals. Check out our latest workshops on our Event Calendar.
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