Taught by Justin
Fit Over Fifty
TAUGHT BY JUSTIN OLSON
Workout from Home - Or the Lloyd Athletic Club
(Up to three people allowed in classroom - email Justin if you wish to sign up)
Read what people have to say about Justin's classes!
If you think you’re too young or too old for this class, think again. Justin’s class is geared for a variety of ability levels allowing you and your physical abilities to set your own level of challenges for personal achievement. There is no judgement, no required reps. You’re in total control of your abilities, what you do and how much. Justin incorporates a variety of exercises for different parts of the body which he regularly modifies to keep things interesting. This well paced class is upbeat and fun. The use of bands, weights and balls focuses on improving strength, flexibility, balance, and eye, hand, brain coordination. Justin is engaging, attentive to class members, especially newbies. He is knowledgeable and invested in producing positive outcomes yet compassionate and understanding of personal challenges. He has a delightful casual style and positive attitude. I finish Justin’s total body workout feeling worked but not exhausted, and invigorated both physically and psychologically. If my schedule permitted I would attend every “Boomer & Better” class that Justin teaches. As a recent transplant from the East Coast and avid gym rat most of my adult life, I couldn’t be more pleased with Justin and Lloyd’s.
Lynn MacIntyre
I have enjoyed belonging to Lloyd Athletic Club for the past three years. When my doctor asked me to work on increasing my stamina I began attending Senior Fitness classes led by Justin. He has created a welcoming, fun atmosphere for seniors who have a range of skill levels. Since joining LAC I have seen an improvement in my stamina, strength and balance. Many thanks to Justin and Lloyd Athletic Club!
Signed, Gwen S.