If you think you’re too young or too old for this class, think again.  Justin’s class is geared for a variety of ability levels allowing you and your physical abilities to set your own level of challenges for personal achievement.  There is no judgement, no required reps.  You’re in total control of your abilities, what you do and how much.  Justin incorporates a variety of exercises for different parts of the  body which he regularly modifies to keep things interesting.  This well paced class is upbeat and fun.  The use of bands, weights and balls focuses on improving strength, flexibility, balance, and eye, hand, brain coordination.  Justin is engaging, attentive to class members, especially newbies.  He is knowledgeable and invested in producing positive outcomes yet compassionate and understanding of personal challenges.  He has a delightful casual style and positive attitude.  I finish Justin’s total body workout feeling worked but not exhausted,  and invigorated both physically and psychologically.  If my schedule permitted I would attend  every “Boomer & Better” class that Justin teaches.  As a recent transplant from the East Coast and avid gym rat most of my adult life, I couldn’t be more pleased with Justin and Lloyd’s.