Fit Over Fifty

Taught by Justin

Our Fit over 50 exercise class is designed specifically for individuals over the age of 50 who want to stay fit and active. The class offers a wide range of exercises and activities, including strength training, yoga, balance, and flexibility exercises. These classes are designed to improve overall strength, balance and coordination, and are a great way for individuals of this age group to stay healthy and mobile while having fun and socializing with others in their age group.