AN INTENSE BUT FUN FITNESS CLASS
Cycle indoors and put the pedal to the “metal”. Sprint and climb your way to a better physique! Excellent for improving cardiovascular fitness, this class is geared for all fitness levels.
Join us for an awesome workout – bring your water, enthusiasm and desire to get to the top of the mountain. We offer this class every day of the week, in the mornings Monday, Wednesday & Friday and during the afternoons on Tuesday & Thursday.
WHAT OUR CYCLING STUDENTS SAY
Dawn constantly mixes up the flow of class to keep us moving. She takes time to help out each new person and get set up. She’s also built a community within our class. Always encouraging and gives a good push to keep us motivated.
I had never taken a spin class before. Dawn was so enthusiastic, supportive and encouraging that I am now a regular.
I’ve been a member of Lloyd Athletic Club since 2008 and have been taking spin class with Dawn since then. It’s the class I most look forward to during the week. In addition to getting a great, varied workout while listening to fun music, Dawn fosters an awesome sense of community within the class; I feel like I am spinning with a bunch of friends and love it.