This Flow style yoga is intended for intermediate to beginner level yoga enthusiasts.
Diana has been teaching and practicing yoga for over a decade in Berkeley, San Francisco, and now Portland! She has taught Ashtanga, Vinyasa, & Power yoga classes on the west coast, informed by her ashtanga studies at world-renowned KPJAYI in Mysore, India. Diana is super excited to bring her yoga experience to LAC and build on the yoga community in Portland. Come join the fun on Saturdays at 11am – please bring a mat, towel, and your positive energy!
We hope to add more classes as this become more popular!
- Fundamental yoga postures – focusing on form & poses
- How to stay safe and stable in your postures, and how to modify for your own body
- Simple, easy to learn sequences