Barre

Barre is a full-body strength workout that combines the movement practices of Ballet, Pilates and Yoga. Using the ballet barre, participants will move through choreographed sets designed to target muscle groups commonly used in the previously mentioned movement practices. Barre focuses on elongated muscle work that aids in enhancing posture and proper alignment while getting you moving to the music. Participants typically leave class feeling a couple inches taller, more balanced, and feeling accomplished!