Bus drivers, we see you. You’re navigating tight turns, managing a bus full of lively kids, and staying sharp through early mornings, late afternoons, and everything in between. Hours of sitting, stopping, and steering take a toll on your back, legs, and overall energy.
To help you power through the school year without the aches and pains, we’ve created a totally scientific (not at all scientific) workout plan inspired by your daily grind!
🔥 The Bus Driver Strength & Stamina Workout 🔥
đź’Ľ No fancy gym required—just your driver’s seat!
🛑 The Red Light Toe Taps – Leg Endurance
You’re no stranger to stop-and-go traffic. Strengthen those legs by tapping your toes up and down while seated—just like pumping the brakes (but way more fun). Do 30 reps per foot to keep circulation flowing and stiffness at bay.
🔄 The Route Adjustment Shoulder Roll – Mobility Fix
Those long hours at the wheel tighten your shoulders. Roll them backward and forward 10 times each while visualizing a traffic-free commute (we can dream, right?).
📦 The Lost Backpack Deadlift – Back & Core Strength
It’s the end of the day, and—surprise!—someone left a backpack behind (again). Strengthen your back by picking it up with proper form: bend at the knees, engage your core, and lift with your legs. Perform 10 reps with something heavy, like a duffel bag, for maximum effect.
🔊 The “Inside Voice” Deep Breathing – Stress Relief
Ever had to remind students 50 times to keep it down? Take a deep inhale for four counts, hold for four, and exhale for four. Repeat five times. Bonus points if you don’t sigh dramatically.
🪑 The Bus Seat Squat – Lower Body Strength
Each time you get in and out of your seat, make it count! Before sitting, lower yourself slowly into a squat position, hold for two seconds, then stand back up. Do this 10 times for strong, pain-free legs.
Want to Take Your Strength to the Next Level?
If you’ve mastered the Bus Driver Workout (or just need a break from stop signs), Lloyd Athletic Club is here to help!
We’re offering $10 off a monthly membership for all Portland Public Schools bus drivers and staff. Work with one of our trainers to build real stamina, strength, and stress relief so you can keep rolling strong—on and off the road.
📍 Stop by Lloyd Athletic Club today and let’s keep you driving pain-free! 🏋️‍♂️🚌
